@_juliareneJulia Rene - IFBB Wellness Pro

Helping women feel strong from the inside out You’re More Powerful Than You Think 🦋 Join my 14 day BOOTCAMP👇🏼

card updated Oct 23, 2026 · 11 clips parsed · following 62 · 15,800,000 likes total

Engagement2.35%below typical

Account summary

@_juliarene has 836,900 followers and 1,760 videos. Across the 11 parsed clips the average is 195,387 views and 4,285 likes. Engagement to views is 2.35%, which is below typical for TikTok. On the newer half of the feed the response is rising (+8.06 pp). Posts roughly 0.1 times a week. An average clip reaches 23% of the follower count.

Followers

836.9K

−100 in period

Engagement

2.35%

+8.06 pp newer half

Average views

195.4K

median 4K

Likes per clip

4.3K

82 comments avg

Shares / saves

226 / 206

0.11% of viewers save

Posting rate

0.1 / wk

reach 23% of followers

Latest clips

11 collected

Metamorphosis🦋 Julia Rene x @Buffbunny Collection When we created this — @_juliarene

1.3K0:41Metamorphosis🦋 Julia Rene x @Buffbunny Collection When we created this collection I knew I wanted it to represent somet155229

Introducing the Metamorphosis🦋 collection julia rene x @@Buffbunny Col — @_juliarene

8980:29Introducing the Metamorphosis🦋 collection julia rene x @@Buffbunny Collectionlaunching 9-19 @1pm cst 1351239

😈 #stronggirls #girlswhofight #gymtok #ifbbpro #muscularwomen — @_juliarene

4K0:08😈 #stronggirls #girlswhofight #gymtok #ifbbpro #muscularwomen 3271216

Plot twist- the “after “ is up 35 lbs 🤭 for so long…. I thought progre — @_juliarene

5.3K0:09Plot twist- the “after “ is up 35 lbs 🤭 for so long…. I thought progress meant getting smaller, weigh less, and taking u50311927

Like no…. #gymgirls #gymgirl #girlswholift #girlswithmuscles #gymtok — @_juliarene

3K0:12Like no…. #gymgirls #gymgirl #girlswholift #girlswithmuscles #gymtok 3165525

Find someone who understands the PUMP CANNOT go undocumented📝 #bodybui — @_juliarene

5.3K0:15Find someone who understands the PUMP CANNOT go undocumented📝 #bodybuildermotivation #bodybuilders #couplegoals #gymcoup551211540

It’s that time of year again🤩🎃 choose buff coffee code:juliarene to sa — @_juliarene

2.7K0:31It’s that time of year again🤩🎃 choose buff coffee code:juliarene to save @Buff Chick Supplements • • • • • #buffchicksu84517

I mean it really be like dis…. everyday🤪💅 • • • • • #bodybuilders #bod — @_juliarene

3.1KI mean it really be like dis…. everyday🤪💅 • • • • • #bodybuilders #bodybuildermotivation #ifbbpro #gymgirlsoftiktok #gym1537111

My legs didn’t grow until I stopped doing these things… here’s why 👇🏼 — @_juliarene

18.1K0:14My legs didn’t grow until I stopped doing these things… here’s why 👇🏼 ❌Changing workouts too often:  Muscle growth loves2.1K7855185

grow your quads & glutes🍗 workout deets👇🏽 1️⃣ leg extension - 3x10-12 — @_juliarene

5.7K0:41grow your quads & glutes🍗 workout deets👇🏽 1️⃣ leg extension - 3x10-12 2️⃣ narrow stance leg press 3x8-10 HEAVY + after 584281188

WE DID THE THING🦋 I placed 5th at the heart of texas pro and I’m so in — @_juliarene

2.1M0:25WE DID THE THING🦋 I placed 5th at the heart of texas pro and I’m so incredibly proud🥹 • • • • • #ifbbpro #ifbbproleague 42.2K7282.4K1.8K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 16.7% ER

Sep 10Sep 7Sep 12

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 12, 2026	1,302	155	2	2	9	12.21%
Sep 12, 2026	898	135	12	3	9	16.70%
Sep 10, 2026	3,950	327	1	2	16	8.35%
Sep 9, 2026	5,258	503	11	9	27	9.95%
Sep 8, 2026	2,959	316	5	5	25	11.02%
Sep 7, 2026	5,306	551	21	15	40	11.06%
Sep 2, 2026	2,683	84	5	1	7	3.35%
Sep 1, 2026	3,094	153	7	1	11	5.20%
Sep 1, 2026	18,100	2,128	78	55	185	12.49%
Aug 28, 2026	5,712	584	28	11	88	10.91%
Sep 10, 2024	2,100,000	42,200	728	2,380	1,849	2.16%