@liftwsarahsarah mackay 💗

hey pookie ✨ fitness | nutrition | mindset 🧘🏽‍♀️ @Oner Active 'liftwsarah' my e-cookbooks, workout plans & recipes! ↘️

card updated Oct 18, 2026 · 18 clips parsed · following 113 · 33,500,000 likes total

Engagement5.71%normal range

Account summary

@liftwsarah has 579,600 followers and 3,254 videos. Across the 18 parsed clips the average is 43,121 views and 2,412 likes. Engagement to views is 5.71%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.46 pp). Posts roughly 0.3 times a week. An average clip reaches 7% of the follower count.

Followers

579.6K

+13.4K in period

Engagement

5.71%

−0.46 pp newer half

Average views

43.1K

median 15.2K

Likes per clip

2.4K

14 comments avg

Shares / saves

35 / 568

1.32% of viewers save

Posting rate

0.3 / wk

reach 7% of followers

Latest clips

18 collected

What to eat before the gym (high protein, high carb pre-workout meal): — @liftwsarah

6.7K1:07What to eat before the gym (high protein, high carb pre-workout meal): egg white oats. 27g protein in the base, 33g car72157143

who does the BEST greek yoghurt in the USA?? i feel like i should have — @liftwsarah

14K2:08who does the BEST greek yoghurt in the USA?? i feel like i should have tried more… suggestions?? #greekyoghurt #highprot1.1K25331

Does cardio kill your gains? Here's how to do cardio without losing mu — @liftwsarah

10.6K1:05Does cardio kill your gains? Here's how to do cardio without losing muscle, in 4 steps. BETWEEN THE SETS, episode sixte1.5K16101

draftyyyy #gymtok top @Oner Active — @liftwsarah

5K0:15draftyyyy #gymtok top @Oner Active 490729

COME TO THE FARMER’S MARKET WITH ME 🫐✨ #farmersmarket #grocery #foodha — @liftwsarah

17K1:07COME TO THE FARMER’S MARKET WITH ME 🫐✨ #farmersmarket #grocery #foodhaul #shoppingvlog 1.3K23018

High protein breakfast ideas: 3 savoury breakfasts all over 35g protei — @liftwsarah

47.1K1:18High protein breakfast ideas: 3 savoury breakfasts all over 35g protein 1. ROASTED TOMATO COTTAGE CHEESE BOWL Macros: 414.8K291011.7K

yeah i can do 40 minutes on the stairmaster but a 20 minute hike??? i’ — @liftwsarah

8.4K0:09yeah i can do 40 minutes on the stairmaster but a 20 minute hike??? i’m going home. #hike #gymtok #gymgirl 625345

Upper body workout for women: the only 8 exercises I'd do to grow my u — @liftwsarah

194.9K1:43Upper body workout for women: the only 8 exercises I'd do to grow my upper body. Five muscle groups, with one or two exe5K11792.3K

an easy high protein breakfast when i’m travelling. this looks so beig — @liftwsarah

15.3K1:00an easy high protein breakfast when i’m travelling. this looks so beige on reflection but… it did its job ok?? #breakfas1.5K9228

Chicken meal prep: 4 high protein chicken dinners from one 600g pack. — @liftwsarah

18.5K1:41Chicken meal prep: 4 high protein chicken dinners from one 600g pack. Four recipes, seven meals, 39 to 64g protein each1.7K753633

i feel like i’m becoming an american now #gymtok — @liftwsarah

16.2K0:05i feel like i’m becoming an american now #gymtok 1.8K4114

WHAT I EAT IN A DAY as a gym girl trying to hit her protein goal while — @liftwsarah

37.5K1:06WHAT I EAT IN A DAY as a gym girl trying to hit her protein goal while travelling! #gymgirl #proteingoal #whatieatinada4.1K102678

ranking the BEST cottage cheese you can buy in the USA… well… that’s n — @liftwsarah

15.2K1:43ranking the BEST cottage cheese you can buy in the USA… well… that’s not what i expected! 😔👌🏼 #cottagecheese #tastetest 1.3K271321

8.9K0:12#gymtok 9647016

TRADER JOES SHOPPING HAUL. maybe should’ve got some more but i panicke — @liftwsarah

9.8K1:23TRADER JOES SHOPPING HAUL. maybe should’ve got some more but i panicked 🫪 #traderjoesfoodreviews #traderjoes #grocery #f1K16228

Honest gym progress: what five years really looks like, year by year. — @liftwsarah

10K1:33Honest gym progress: what five years really looks like, year by year. A realistic gym transformation for a woman who li1.2K6737

want a breakfast over 30 grams of protein thats nutritious, filling, a — @liftwsarah

39.6Kwant a breakfast over 30 grams of protein thats nutritious, filling, and keeps you satisfied until lunch?? well.. look 1K621335

pov: you want HIGH PROTEIN RECIPES that actually taste good… well say — @liftwsarah

301.5Kpov: you want HIGH PROTEIN RECIPES that actually taste good… well say no more!! 😝💅🏼✨ Eat Like a Gym Girl is 110+ pages 13.3K603024.8K

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 14.2% ER

Aug 17Sep 8Sep 12

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 12, 2026	6,710	721	5	7	143	10.92%
Sep 11, 2026	14,000	1,137	25	3	31	8.32%
Sep 11, 2026	10,600	1,499	1	6	101	14.21%
Sep 10, 2026	4,953	490	7	2	9	10.07%
Sep 10, 2026	17,000	1,339	23	0	18	8.01%
Sep 10, 2026	47,100	4,769	29	101	1,661	10.40%
Sep 9, 2026	8,393	625	3	4	5	7.53%
Sep 9, 2026	194,900	4,970	11	79	2,317	2.60%
Sep 8, 2026	15,300	1,474	9	2	28	9.71%
Sep 8, 2026	18,500	1,694	7	53	633	9.48%
Sep 7, 2026	16,200	1,778	4	1	14	11.01%
Sep 7, 2026	37,500	4,134	10	26	78	11.12%
Sep 7, 2026	15,200	1,265	27	13	21	8.59%
Sep 6, 2026	8,880	964	7	0	16	10.93%
Sep 6, 2026	9,842	1,005	16	2	28	10.39%
Sep 6, 2026	10,000	1,232	6	7	37	12.45%
Jul 26, 2026	39,600	1,028	6	21	335	2.66%
Aug 17, 2025	301,500	13,300	60	302	4,754	4.53%