Name: a couple notes ⤵️ - all moves (except no. 5) also work without the external load of the dumbbell! the
Uploaded: 2026-09-09T18:37:16+00:00
Duration: 77 s
Channel: @lcgirard
Description: TikTok video by @lcgirard: 2,546 views, 319 likes, 6 comments, 6 shares, 173 saves. Engagement 13.0%.

tokgauge/ @lcgirard / video3 / 10Esc