A 1 in 100 Million Basketball Occurrence, With CONTEXT And Demo NO! Deep squats don’t make you good at basketball. MANY factors go into such a rare mathematical occurrence. But imagine growing up being tricked OUT of deep squats! That was me. Training BELOW the game was then probably the single most helpful thing I did to now enjoy dunking without a knee injury for the last 13 years, so I film with the 12-year-old-me with knee pain in mind, while trying to be honest and also showing the regressions my parents use at age 69 and 72! I hope this helps. I teach everything I know for free here, and for further help with my ATG Basics or Pro Sports programs ($19 to $99 a month), as well as the custom equipment I make for my coaching: atgonlinecoaching.com (link in bio)
0.0% ERengagement of this clip — above the author's average (0.00%)
top 40%outperforms 60% of the author's clips
103%of the author's average views
