Writeup: I do just these 3 speed/jump strategies every 2 weeks. I got my ability to dunk exclusively from basketball plus ATG rehab progressions, however, over the last 13 years maintaining this ability, I’ve seen further gains and resilience from these 3 strategies. 1/3. As we move from playground to organized youth sports, we leave Achilles, knee, and athletic gain on the table by not continuing to progress the landing which kids are naturally working on! 2/3. As we move to organized youth basketball, we leave true one foot jump development on the table. (MJ could palm the ball by the time he even played seriously! And no one has been better off BOTH two and one foot since him, in spite of technology advances!) 3/3. In many youth sports, you never reach your top speed! Low-hanging fruit to find closer to your true potential. And FUN! Shoutout to everyone out there working to help kids find greater potential with more joy and less pain! With more truthful strategy you CAN do that. I’m living proof. Running my body into being a shit athlete was DEPRESSING. Becoming a resilient freak athlete by comparison was FUN! I teach everything I know for free here, and for further help with my ATG Basics or Pro Sports programs ($19 to $99 a month), as well as the custom equipment I make for my coaching: atgonlinecoaching.com (link in bio)
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