Speed Truth Part 4 of 5: SOLEUS (& General Lower Leg) My main message here is that exercise isn’t a political election. You don’t have to choose one and put down the other. I’ve been doing all 3 plus court/track impact for a decade and I’ve had better results than I even believed were possible for my body. I teach everything I know for free here, and for further help with my ATG Basics or Pro Sports programs ($19 to $99 a month), as well as the custom equipment I make for my coaching: atgonlinecoaching.com (link in bio)
4.43% ERengagement of this clip — below the author's average (4.64%)
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216%of the author's average views
