@kiraburenkiwi.kira

🇨🇦 london, ontario 💌 kira@morecreative.co vegetarian recipes • easy weeknight dinners

card updated Nov 3, 2026 · 12 clips parsed · following 630 · 2,700,000 likes total

Engagement5.18%normal range

Account summary

@kiraburen has 95,200 followers and 655 videos. Across the 12 parsed clips the average is 275,662 views and 12,206 likes. Engagement to views is 5.18%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.07 pp). Posts roughly 0.4 times a week. An average clip reaches 290% of the follower count.

Followers

95.2K

+100 in period

Engagement

5.18%

+3.07 pp newer half

Average views

275.7K

median 39.9K

Likes per clip

12.2K

87 comments avg

Shares / saves

2K / 10.8K

3.93% of viewers save

Posting rate

0.4 / wk

reach 290% of followers

Latest clips

12 collected

high protein baked ziti with a tofu sausage crumble 🍝 rough recipe 🥘 i — @kiraburen

16.2K2:48high protein baked ziti with a tofu sausage crumble 🍝 rough recipe 🥘 ingredients: 🔸 tofu sausage crumble: 1 block super 1.4K26101684

#ad creamy morel pasta 🍄🍝 made with Grace of Earth dried morels from c — @kiraburen

3.8K1:22#ad creamy morel pasta 🍄🍝 made with Grace of Earth dried morels from costco (item 2010758, select locations) rough recip15910527

hot honey mustard tofu tenders 🍯🔥 rough recipe 🍯 ingredients: 🔸 tofu: — @kiraburen

85.6K2:27hot honey mustard tofu tenders 🍯🔥 rough recipe 🍯 ingredients: 🔸 tofu: 1 block extra-firm tofu (about 450 g) big pinch of6.5K645953.3K

smoky chipotle tofu tacos with charred jalapeño crema 🌮🌶️ rough recipe — @kiraburen

39.9K2:43smoky chipotle tofu tacos with charred jalapeño crema 🌮🌶️ rough recipe 🌮 ingredients: 🔸 smoky tofu: 1 block (350-400 g) 3.5K803402.2K

baked feta chickpeas 🧀🍅 recipe ( @Andy Hay ): 🥘 ingredients 1 cup cher — @kiraburen

26K1:22baked feta chickpeas 🧀🍅 recipe ( @Andy Hay ): 🥘 ingredients 1 cup cherry tomatoes 1 can chickpeas 3-4 cloves garlic, sl1.6K20238998

WHAT I EAT: FRIENDSGIVING 🧡🦃🎃 stuffed mushrooms with toasted pecans 🍄 — @kiraburen

18.2K1:38WHAT I EAT: FRIENDSGIVING 🧡🦃🎃 stuffed mushrooms with toasted pecans 🍄 rough recipe: 🧈 ingredients: 2¼ lb baby mushrooms 70921768

butter paneer naan wraps 🧈 rough recipe 🥘 ingredients: 🔸 paneer: 400 g — @kiraburen

45.7K2:42butter paneer naan wraps 🧈 rough recipe 🥘 ingredients: 🔸 paneer: 400 g paneer, cut into bite-sized cubes ¼ cup plain gre3.1K313961.8K

general tso's tofu 🥢 rough recipe: 🥢 ingredients: 🤍 crispy tofu: 1 blo — @kiraburen

63K1:42general tso's tofu 🥢 rough recipe: 🥢 ingredients: 🤍 crispy tofu: 1 block extra-firm tofu, torn into bite-size pieces 1 t4.5K495183.3K

big batch lentil soup🥫❣️ rough recipe: 🥕 ingredients: 2 tbsp olive oil — @kiraburen

25.8K1:52big batch lentil soup🥫❣️ rough recipe: 🥕 ingredients: 2 tbsp olive oil 2 large yellow onions, diced 5 carrots, diced 5 c8282261383

halloumi black bean enchilada skillet 🫘 recipe: @By The Forkful 💗 #hal — @kiraburen

39.9K2:18halloumi black bean enchilada skillet 🫘 recipe: @By The Forkful 💗 #halloumi #onepotmeals #vegetarianrecipes #easydinner 2.1K263171.4K

it’s been a long ass journey!!! 🥝 psa: not here to debate anyone’s cho — @kiraburen

43.8K3:03it’s been a long ass journey!!! 🥝 psa: not here to debate anyone’s choices, just sharing mine 🤍 #vegetarian #vegetarianj3.2K10521144

sticky sesame tofu 🍚 if you think tofu is boring, you haven't made it — @kiraburen

2.9M1:29sticky sesame tofu 🍚 if you think tofu is boring, you haven't made it like this!!! crispy, sticky & done in 20 mins #din118.9K59021.1K115.7K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.7% ER

Mar 11Oct 20Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	16,200	1,369	26	101	684	9.23%
Oct 29, 2026	3,847	159	10	5	27	4.52%
Oct 27, 2026	85,600	6,541	64	595	3,251	8.41%
Oct 23, 2026	39,900	3,452	80	340	2,155	9.70%
Oct 22, 2026	26,000	1,585	20	238	998	7.09%
Oct 20, 2026	18,200	709	21	7	68	4.05%
Oct 16, 2026	45,700	3,136	31	396	1,810	7.80%
Oct 14, 2026	63,000	4,493	49	518	3,342	8.03%
Oct 12, 2026	25,800	828	22	61	383	3.53%
Oct 8, 2026	39,900	2,071	26	317	1,443	6.05%
Jun 18, 2026	43,800	3,224	105	21	144	7.65%
Mar 11, 2026	2,900,000	118,900	590	21,100	115,721	4.85%