@aliupgradesAli | UpgradeYourLife

Upgrading your life, one behavioural science hack at a time! London, UK. alice@whatlearningbecomes.com

card updated Oct 14, 2026 · 10 of 20 clips with full stats · following 419 · 313,600 likes total

Engagement4.69%normal range

Account summary

@aliupgrades has 47,200 followers and 93 videos. Across the 20 parsed clips the average is 9,636 views and 679 likes. Engagement to views is 4.69%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.39 pp). Posts roughly 9.2 times a week. An average clip reaches 20% of the follower count.

Followers

47.2K

+21.6K in period

Engagement

4.69%

+2.39 pp newer half

Average views

9.6K

median 4.5K

Likes per clip

679

20 comments avg

Shares / saves

31 / 237

1.52% of viewers save

Posting rate

9.2 / wk

reach 20% of followers

Latest clips

20 collected

A sick note to send to HR from your behavioural science bestie ❤️#crea — @aliupgrades

6.3K1:51A sick note to send to HR from your behavioural science bestie ❤️#creatorsearchinsights #psychology #selfcaretiktok #psy305121224

Sad, unceremonious dinners are on the hit list for today 🥊🥊🥊 what do y — @aliupgrades

5.5K3:09Sad, unceremonious dinners are on the hit list for today 🥊🥊🥊 what do you do to make a dinner feel more special? #creator408231070

What would you replace immediately if you lost? None of these are spon — @aliupgrades

24.4K2:57What would you replace immediately if you lost? None of these are sponsored by the way- yet! Pray for your girl to level1.2K3113171

How to remember someone’s name without sounding like an off duty motiv — @aliupgrades

6.2K2:17How to remember someone’s name without sounding like an off duty motivational speaker 👀 what methods do you use? #creato3459553

How do you prepare for difficult conversations?#creatorsearchinsights — @aliupgrades

15.7K3:21How do you prepare for difficult conversations?#creatorsearchinsights #psychology #psychologyhacks #couplestherapy #rela1.2K1653520

Ask and ye shall receive! Here are 10 children’s advent calendars I’d — @aliupgrades

81.1K10:59Ask and ye shall receive! Here are 10 children’s advent calendars I’d recommend. Let me know if there are any you think 2.8K672101.4K

Let me read your mind (…or just make a reasonable guess based on stati — @aliupgrades

5.5K1:45Let me read your mind (…or just make a reasonable guess based on statistics) #creatorsearchinsights #psychology #psychol18227217

Are you going to Glastonbury? No word of a lie, I’ve change my mind an — @aliupgrades

6.1K5:16Are you going to Glastonbury? No word of a lie, I’ve change my mind and changed it back 4 times since recording this vid2547556

This week’s Culture Club is about belonging: the people we try to impr — @aliupgrades

1.3KThis week’s Culture Club is about belonging: the people we try to impress, the versions of ourselves we present, and the19005

Traitors season is basically Christmas in the Behavioural Science worl — @aliupgrades

3.4K2:06Traitors season is basically Christmas in the Behavioural Science world. Unpack Ep1 with me! (Also give me praise for ho1015215

If you also spend the first 10 minutes of a party squirming with socia — @aliupgrades

11.8KIf you also spend the first 10 minutes of a party squirming with social discomfort: this one’s for you! #creatorsearchin0000

Behavioural Science Edition! Me posting this knowing full well I’ve ma — @aliupgrades

9.6KBehavioural Science Edition! Me posting this knowing full well I’ve made some absolutely dreadful financial decisions th0000

My October Curriculum! The theme is Lies & Deception- let me know if t — @aliupgrades

2KMy October Curriculum! The theme is Lies & Deception- let me know if there’s anything you think I should add! #creatorse0000

Welcome back to peer reviewed or pants! What shall I take on next? #cr — @aliupgrades

3.5KWelcome back to peer reviewed or pants! What shall I take on next? #creatorsearchinsights #psychologytok #psychologyhack0000

To celebrate the release day of a new iPhone, I thought I’d give us al — @aliupgrades

1.8KTo celebrate the release day of a new iPhone, I thought I’d give us all a crash course in not having achingly dull and e0000

STOP DIAGNOSING PEOPLE YOU SEE ON THE INTERNET (please xoxo) #creators — @aliupgrades

1.9KSTOP DIAGNOSING PEOPLE YOU SEE ON THE INTERNET (please xoxo) #creatorsearchinsights #psychologytok #humanpsychology #psy0000

Someone once told me that apologies are an art, a craft, and a gift, a — @aliupgrades

2.6KSomeone once told me that apologies are an art, a craft, and a gift, and I took that seriously 🧐 what’s the best apology0000

What’s the worst story you’ve ever endured? I had a colleague who spen — @aliupgrades

2.6KWhat’s the worst story you’ve ever endured? I had a colleague who spent 20 minutes talking about the quality of the vege0000

Why do some days stand out more than others? I went on a speedboat to — @aliupgrades

921Why do some days stand out more than others? I went on a speedboat to find out… *gifted experience #creatorsearchinsig0000

What do your most memorable days consist of? Thanks to @Thames Rockets — @aliupgrades

440What do your most memorable days consist of? Thanks to @Thames Rockets for inviting me on board! #creatorsearchinsights 0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.0% ER

Oct 1Oct 5Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	6,303	305	12	12	24	5.22%
Oct 8, 2026	5,497	408	23	10	70	8.02%
Oct 7, 2026	24,400	1,187	31	13	171	5.05%
Oct 6, 2026	6,235	345	9	5	53	5.76%
Oct 5, 2026	15,700	1,167	16	53	520	7.87%
Oct 4, 2026	81,100	2,820	67	210	1,436	3.82%
Oct 3, 2026	5,506	182	27	2	17	3.83%
Oct 2, 2026	6,133	254	7	5	56	4.34%
Oct 2, 2026	1,321	19	0	0	5	1.44%
Oct 1, 2026	3,359	101	5	2	15	3.22%