@kateforplateskateforplates

Trying to live high quality days, every day. Sharing my health, wellness and bodybuilding journey🎧

card updated Oct 22, 2026 · 12 clips parsed · following 0 · 940,700 likes total

Engagement11.8%above average

Account summary

@kateforplates has 35,200 followers and 430 videos. Across the 12 parsed clips the average is 184,653 views and 20,810 likes. Engagement to views is 11.8%, which is above average for TikTok. On the newer half of the feed the response is falling (−6.79 pp). Posts roughly 0.1 times a week. An average clip reaches 525% of the follower count.

Followers

35.2K

−200 in period

Engagement

11.8%

−6.79 pp newer half

Average views

184.7K

median 1.2K

Likes per clip

20.8K

53 comments avg

Shares / saves

935 / 6.9K

3.74% of viewers save

Posting rate

0.1 / wk

reach 525% of followers

Latest clips

12 collected

How are yall getting up at 5am. 😭 — @kateforplates

8720:45How are yall getting up at 5am. 😭75301

I used to try and meal prep recipes for the week. I would usually get — @kateforplates

1.7KI used to try and meal prep recipes for the week. I would usually get sick of it by the next day, struggle to calculate 820020

why it gotta be like that 💔 #gluteday #bodybuilder #fitness #gymgirl — @kateforplates

1.3K0:08why it gotta be like that 💔 #gluteday #bodybuilder #fitness #gymgirl 83010

If I had to choose 3 items from the market (excluding any protein), he — @kateforplates

1.2K0:57If I had to choose 3 items from the market (excluding any protein), here’s what I’d currently roll with 🍇🎃🍅 What else sh69235

we all do this right? #grapes — @kateforplates

2.2K0:06we all do this right? #grapes 93011

Matter of fact I need some more glycogen #gymgirl #fitness #gymmemes — @kateforplates

6.1K0:06Matter of fact I need some more glycogen #gymgirl #fitness #gymmemes 260242

6440:09It’s an art 66013

There’s a reason the top bikini girls do it 👀 — @kateforplates

3660:14There’s a reason the top bikini girls do it 👀11100

Everyone I give this recipe to makes it on the weekly 🤍BIG MAC SLOP BO — @kateforplates

9170:19Everyone I give this recipe to makes it on the weekly 🤍BIG MAC SLOP BOWLS 🍔 Low calorie Big Mac sauce: -60g 0% Greek yog390011

Be your own tamagotchi 🧚‍♀️ — @kateforplates

5020:15Be your own tamagotchi 🧚‍♀️37601

Reviewing @Cookingforgains chocolate Oreo protein cookies 🍪 Macros: 29 — @kateforplates

1.1M0:45Reviewing @Cookingforgains chocolate Oreo protein cookies 🍪 Macros: 290 cals 24g protein 7g fat 35g carbs #highprotein 119.9K3386.8K40K

Are @livcarbonero cosmic brownies protein dupe worth it? 🍫🍩 #proteinbr — @kateforplates

1.1M1:00Are @livcarbonero cosmic brownies protein dupe worth it? 🍫🍩 #proteinbrownies #foodreview 129K2894.4K42.9K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 12.2% ER

Feb 20Oct 1Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	872	75	3	0	1	8.94%
Oct 6, 2026	1,747	82	0	0	20	4.69%
Oct 4, 2026	1,300	83	0	1	0	6.46%
Oct 1, 2026	1,155	69	2	3	5	6.41%
Oct 1, 2026	2,204	93	0	1	1	4.26%
Oct 1, 2026	6,126	260	2	4	2	4.34%
Sep 30, 2026	644	66	0	1	3	10.40%
Sep 30, 2026	366	11	1	0	0	3.28%
Sep 26, 2026	917	39	0	0	11	4.25%
Sep 24, 2026	502	37	6	0	1	8.57%
Feb 23, 2025	1,100,000	119,900	338	6,849	39,992	11.55%
Feb 20, 2025	1,100,000	129,000	289	4,362	42,939	12.15%