How much creatine should you actually be taking? For strength and muscle, 3–5 grams per

Name: How much creatine should you actually be taking? For strength and muscle, 3–5 grams per day has plenty of
Uploaded: 2026-10-03T11:07:31+00:00
Channel: @jym.supps
Description: TikTok video by @jym.supps: 327 views, 5 likes, 0 comments, 0 shares, 0 saves. Engagement 1.53%.

#creatine #creatineresearch #cognitivefunction #brainhealth #supplementscience

Views

327

Likes

5

Comments

0

Shares

0

Saves

0

Reposts

0

1.53% ERengagement of this clip — below the author's average (1.73%)

top 90%outperforms 10% of the author's clips

24%of the author's average views

Download Open on TikTok ↗