Replying to @Joosa I’m curious, how many of you guys regularly do isometrics within your training? I don’t see isometrics ever replacing regular dynamic strength training but they do have their place. For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG #グリーンスクリーン
3.94% ERengagement of this clip — below the author's average (9.71%)
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