@joshshepherdcoachJoshShepherdCoach

Lose At Least 10lbs Of Fat

card updated Oct 21, 2026 · 10 clips parsed · following 5,417 · 71,700 likes total

Engagement4.83%normal range

Account summary

@joshshepherdcoach has 13,400 followers and 727 videos. Across the 10 parsed clips the average is 1,540 views and 54 likes. Engagement to views is 4.83%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.92 pp). Posts roughly 1.7 times a week. An average clip reaches 11% of the follower count.

Followers

13.4K

−100 in period

Engagement

4.83%

−1.92 pp newer half

Average views

1.5K

median 1.3K

Likes per clip

2 comments avg

Shares / saves

18 / 30

1.96% of viewers save

Posting rate

1.7 / wk

reach 11% of followers

Latest clips

10 collected

Comment MOBILITY and I’ll send you my top 10 daily mobility exercises — @joshshepherdcoach

4720:27Comment MOBILITY and I’ll send you my top 10 daily mobility exercises for people who spend hours behind a desk. FREE. Yo27402

Start your FREE 7-day trial at www.PRYSTN.com 📲 Whatever your experien — @joshshepherdcoach

5270:47Start your FREE 7-day trial at www.PRYSTN.com 📲 Whatever your experience level, equipment or schedule, there’s a program7001

Getting into shape is tough. But staying there takes a lot less effort — @joshshepherdcoach

1.8KGetting into shape is tough. But staying there takes a lot less effort than you think. Here’s why: When you’re trying to59102

You can be very capable at managing your work and looking after your f — @joshshepherdcoach

7441:03You can be very capable at managing your work and looking after your family, and still feel unsure how to look after you19011

The best strength programme isn’t the most complicated one. It’s the o — @joshshepherdcoach

8790:40The best strength programme isn’t the most complicated one. It’s the one you can actually keep doing. A mistake I made i33225

How many rounds can you get? #AMRAP — @joshshepherdcoach

1.5K0:42How many rounds can you get? #AMRAP 686211

DM me the word COACH for plans and coaching. — @joshshepherdcoach

5K0:32DM me the word COACH for plans and coaching. 126733102

Overcome gym anxiety — @joshshepherdcoach

1.5K0:17Overcome gym anxiety 45009

Brutal 15 minute Barbell AMRAP — @joshshepherdcoach

1.8K0:54Brutal 15 minute Barbell AMRAP1472140168

PRISTINE in 16 starts Monday 14th September 🔥 For the next 16 weeks, I — @joshshepherdcoach

1.1KPRISTINE in 16 starts Monday 14th September 🔥 For the next 16 weeks, I’ll be following my own 5-day-a-week strength prog12010

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 15.8% ER

Sep 8Sep 22Oct 20

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 20, 2026	472	27	4	0	2	6.57%
Oct 1, 2026	527	7	0	0	1	1.33%
Sep 25, 2026	1,848	59	1	0	2	3.25%
Sep 24, 2026	744	19	0	1	1	2.69%
Sep 22, 2026	879	33	2	2	5	4.21%
Sep 14, 2026	1,513	68	6	2	11	5.02%
Sep 12, 2026	4,960	126	7	33	102	3.35%
Sep 10, 2026	1,503	45	0	0	9	2.99%
Sep 10, 2026	1,826	147	2	140	168	15.83%
Sep 8, 2026	1,124	12	0	1	0	1.16%