@joinformFORM for you

FORM the best version of you: expert-led workouts, nutrition, and mindfulness

card updated Oct 7, 2026 · 10 clips parsed · following 13 · 224,800 likes total

Engagement2.83%below typical

Account summary

@joinform has 40,500 followers and 591 videos. Across the 10 parsed clips the average is 6,173 views and 165 likes. Engagement to views is 2.83%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.79 pp). Posts roughly 5.1 times a week. An average clip reaches 15% of the follower count.

Followers

40.5K

+500 in period

Engagement

2.83%

+1.79 pp newer half

Average views

6.2K

median 1.8K

Likes per clip

165

4 comments avg

Shares / saves

5 / 10

0.17% of viewers save

Posting rate

5.1 / wk

reach 15% of followers

Latest clips

10 collected

The girls have been busy building something we’ve never done before 👀 — @joinform

7.6K0:14The girls have been busy building something we’ve never done before 👀 what do you think they’re up to? @Sami Clarke @gra22921109

Don’t wait till the new year, the time to start is now 💪 @gabilemire # — @joinform

1K0:07Don’t wait till the new year, the time to start is now 💪 @gabilemire #form #formapp #winterarc #fallfitness #workoutmoti55412

someone showed you it was possible. now you get to be that person 🫶 #f — @joinform

1.7K0:08someone showed you it was possible. now you get to be that person 🫶 #form #formapp #workoutmotivation #motivation #worko74124

consistency > everything #workout #workoutmotivation #consistency #fit — @joinform

2.1K0:08consistency > everything #workout #workoutmotivation #consistency #fitnessmotivation #motivation 110427

The 3-step chili that got us through last fall 🌶️🍂 save this for your — @joinform

1.4K0:11The 3-step chili that got us through last fall 🌶️🍂 save this for your next fall high protein meal prep! Ingredients: - 610916

All @gracefreyrefit needs is less than 10 minutes to burn ya out 😅 NEW — @joinform

1.3K0:08All @gracefreyrefit needs is less than 10 minutes to burn ya out 😅 NEW 8 minute express core crusher is live on the FORM49028

Be the reason another woman believes she can 🫶 this is what FORM is al — @joinform

23.4K0:26Be the reason another woman believes she can 🫶 this is what FORM is all about @sami spalter @Sami Clarke #form #formapp 78281413

you have to get comfortable with being uncomfortable, it’s the only wa — @joinform

1.8K0:07you have to get comfortable with being uncomfortable, it’s the only way to grow 🤞#form #formapp #progress #motivation #m110316

Meet your new favorite way to eat a caesar salad! 🥗 Ingredients: - 1 l — @joinform

1.5K0:21Meet your new favorite way to eat a caesar salad! 🥗 Ingredients: - 1 lb ground chicken - 1 tbsp all purpose seasoning - 683718

Trust us when we say you’ll be like @Sami Clarke and @sami spalter at — @joinform

19.9K0:13Trust us when we say you’ll be like @Sami Clarke and @sami spalter at the end of this video post this core and booty bur1121522

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

Sep 22Sep 30Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	7,625	229	21	10	9	3.41%
Oct 5, 2026	1,001	55	4	1	2	5.99%
Oct 2, 2026	1,708	74	1	2	4	4.51%
Oct 1, 2026	2,073	110	4	2	7	5.60%
Sep 30, 2026	1,418	61	0	9	16	4.94%
Sep 29, 2026	1,309	49	0	2	8	3.90%
Sep 28, 2026	23,400	782	8	14	13	3.44%
Sep 25, 2026	1,802	110	3	1	6	6.33%
Sep 23, 2026	1,493	68	3	7	18	5.22%
Sep 22, 2026	19,900	112	1	5	22	0.59%