@jessesptJesse

My new recipe book - The Glass Bowl Method" now live 👇

card updated Sep 16, 2026 · 10 clips parsed · following 529 · 4,100,000 likes total

Engagement2.33%below typical

Account summary

@jessespt has 159,600 followers and 485 videos. Across the 10 parsed clips the average is 9,853 views and 197 likes. Engagement to views is 2.33%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.09 pp). Posts roughly 3.9 times a week. An average clip reaches 6% of the follower count.

Followers

159.6K

history is still being collected

Engagement

2.33%

+0.09 pp newer half

Average views

9.9K

median 6.8K

Likes per clip

197

2 comments avg

Shares / saves

31 / 127

1.29% of viewers save

Posting rate

3.9 / wk

reach 6% of followers

Latest clips

10 collected

Ingredients 👇 Roasted Chickpea & Pumpkin Chicken Salad 60g canned chic — @jessespt

520:13Ingredients 👇 Roasted Chickpea & Pumpkin Chicken Salad 60g canned chickpeas (2.1oz) 300g diced pumpkin (10.6oz) 100g chi4001

Ingredients 👇 125g blueberries (4.4oz) 30g chia seeds (1.1oz) 90ml you — @jessespt

24.4K0:12Ingredients 👇 125g blueberries (4.4oz) 30g chia seeds (1.1oz) 90ml your choice of milk (I used unsweetened almond) (3.0f5672116470

Ingredients 👇 150g sweet potato (5.3oz) Salt 3 whisked eggs 100g cotta — @jessespt

5K0:12Ingredients 👇 150g sweet potato (5.3oz) Salt 3 whisked eggs 100g cottage cheese (3.5oz) 40g onion (1.4oz) 80g canned len840545

Ingredients 👇 200g high protein vanilla or Greek yoghurt (7oz) 1 sache — @jessespt

12.5K0:14Ingredients 👇 200g high protein vanilla or Greek yoghurt (7oz) 1 sachet sugar free jelly / jello 250ml boiling water (8.19133299

Ingredients 👇 45g wrap (1.6oz) 3 eggs 40g diced ham (1.4oz) 50g cherry — @jessespt

16K0:10Ingredients 👇 45g wrap (1.6oz) 3 eggs 40g diced ham (1.4oz) 50g cherry tomatoes (1.8oz) 25g mozzarella cheese (0.9oz) Sa305462189

Ingredients 👇 Jesse's Tikka Masala Chicken & Rice Bowl 40g uncooked wh — @jessespt

6.3K0:12Ingredients 👇 Jesse's Tikka Masala Chicken & Rice Bowl 40g uncooked white rice (1.4oz) 150g chicken breast, raw (5.3oz) 10921036

Ingredients 👇 180g frozen broccoli, defrosted and chopped (6.3oz) 150g — @jessespt

2.4K0:14Ingredients 👇 180g frozen broccoli, defrosted and chopped (6.3oz) 150g chicken breast [raw weight) (or 125g rotisserie c771951

Ingredients 👇 125g rotisserie chicken (4.4oz) 100g peas, carrot & corn — @jessespt

7K0:15Ingredients 👇 125g rotisserie chicken (4.4oz) 100g peas, carrot & corn mix (3.5oz) 100g condensed cream of chicken (3.5o1173961

Ingredients 👇 50g feta (1.8oz) 125g salmon fillet uncooked weight (4.4 — @jessespt

6.6K0:10Ingredients 👇 50g feta (1.8oz) 125g salmon fillet uncooked weight (4.4oz) 50g cherry tomatoes (1.8oz) 5ml olive oil (0.114901570

Ingredients 👇 200g lower carb white potatoes (7oz) (or 150g if you can — @jessespt

18.3K0:11Ingredients 👇 200g lower carb white potatoes (7oz) (or 150g if you can’t get lower carb) Salt 3 whisked eggs 30g diced c369450247

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER

Aug 29Sep 8Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	52	4	0	0	1	7.69%
Sep 14, 2026	24,400	567	2	116	470	2.81%
Sep 12, 2026	4,980	84	0	5	45	1.79%
Sep 10, 2026	12,500	191	3	32	99	1.81%
Sep 8, 2026	16,000	305	4	62	189	2.32%
Sep 6, 2026	6,325	109	2	10	36	1.91%
Sep 4, 2026	2,379	77	1	9	51	3.66%
Sep 2, 2026	6,974	117	3	9	61	1.85%
Aug 31, 2026	6,623	149	0	15	70	2.48%
Aug 29, 2026	18,300	369	4	50	247	2.31%