@jemmas_kitchenJemma

Nutritionist (BSc) New Zealand 🥝 High protein treats eBook👇

card updated Oct 11, 2026 · 10 clips parsed · following 490 · 6,100,000 likes total

Engagement3.11%normal range

Account summary

@jemmas_kitchen has 225,300 followers and 1,320 videos. Across the 10 parsed clips the average is 14,474 views and 431 likes. Engagement to views is 3.11%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.08 pp). Posts roughly 3.8 times a week. An average clip reaches 6% of the follower count.

Followers

225.3K

−200 in period

Engagement

3.11%

+0.08 pp newer half

Average views

14.5K

median 12.1K

Likes per clip

431

4 comments avg

Shares / saves

15 / 178

1.23% of viewers save

Posting rate

3.8 / wk

reach 6% of followers

Latest clips

10 collected

Cookies & cream froyo bites 💙💫 53 calories, 4.5g protein, 1.2g fat, 5. — @jemmas_kitchen

12.6K0:10Cookies & cream froyo bites 💙💫 53 calories, 4.5g protein, 1.2g fat, 5.6g carbs, 0.8g sugar 300g Greek yogurt 30g vanilla299013129

High protein & fibre meal prep 🥑🍟🍓🍰🍦 On the menu: 🍔 Burger bowls - 468 — @jemmas_kitchen

11.6K0:42High protein & fibre meal prep 🥑🍟🍓🍰🍦 On the menu: 🍔 Burger bowls - 468 calories, 36 protein, 19 fat, 52 carbs, 15 fibre 802615240

High protein snack idea 🐣🌱 4 eggs 1/2 cup egg whites Seasonings of cho — @jemmas_kitchen

5K0:18High protein snack idea 🐣🌱 4 eggs 1/2 cup egg whites Seasonings of choice Vegetables (I did roast pumpkin and sautéed o991026

Such an easy meal prep lunch 😙🤌 Makes 3 servings. Chicken taco bowls: — @jemmas_kitchen

4.7K0:22Such an easy meal prep lunch 😙🤌 Makes 3 servings. Chicken taco bowls: 400g chicken breast taco seasoning 1 tsp olive oi1742964

Low calorie lemon protein balls 🍋🧚🏼‍♀️ 66g protein, 26g fibre 250g Gre — @jemmas_kitchen

24K0:09Low calorie lemon protein balls 🍋🧚🏼‍♀️ 66g protein, 26g fibre 250g Greek yogurt zest of 1/2 a lemon 1 small 30g granulat381227298

High protein & fibre meal prep 🌽🥑🍋🍫🍓 Here are the recipe options for t — @jemmas_kitchen

5.9K0:27High protein & fibre meal prep 🌽🥑🍋🍫🍓 Here are the recipe options for this week: * Taco chicken bowls - 471 calories, 45 31741075

Salted caramilk protein crispy bars 💫 Base: 35g butter (or coconut oil — @jemmas_kitchen

15.8K0:13Salted caramilk protein crispy bars 💫 Base: 35g butter (or coconut oil) 50g white chocolate 40g maple syrup 90g soy pr271125171

Greek yogurt protein brownies ✨ 137 kcal, 13.5g protein, 4.2g fibre, 3 — @jemmas_kitchen

6.6K0:19Greek yogurt protein brownies ✨ 137 kcal, 13.5g protein, 4.2g fibre, 3.5g sugar Brownie Ingredients: 250g Greek yogurt 1356220228

High protein, low calorie, high fibre, low sugar BROWNIES 😍🍫🤎✨ lmk if — @jemmas_kitchen

31.4K0:14High protein, low calorie, high fibre, low sugar BROWNIES 😍🍫🤎✨ lmk if you want the recipe1.1K1615304

Protein cookie dough 😙🤌 1/4 cup peanut butter 70g 1/4 cup maple syrup — @jemmas_kitchen

27.1K0:08Protein cookie dough 😙🤌 1/4 cup peanut butter 70g 1/4 cup maple syrup 80g 1 scoop protein powder 30g 1 cup almond flour 514219240

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Sep 8Sep 19Sep 27

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 27, 2026	12,600	299	0	13	129	2.48%
Sep 26, 2026	11,600	802	6	15	240	7.09%
Sep 25, 2026	5,019	99	1	0	26	1.99%
Sep 20, 2026	4,739	174	2	9	64	3.90%
Sep 19, 2026	24,000	381	2	27	298	1.71%
Sep 16, 2026	5,911	317	4	10	75	5.60%
Sep 13, 2026	15,800	271	1	25	171	1.88%
Sep 12, 2026	6,566	356	2	20	228	5.76%
Sep 12, 2026	31,400	1,100	16	15	304	3.60%
Sep 8, 2026	27,100	514	2	19	240	1.97%