Esto es lo que realmente necesitas comer para ganar solo 500 gramos de músculo al mes

Name: Esto es lo que realmente necesitas comer para ganar solo 500 gramos de músculo al mes. - - - - - #fitness
Uploaded: 2026-09-10T17:52:10+00:00
Duration: 34 s
Channel: @izansimon
Description: TikTok video by @izansimon: 8,296 views, 487 likes, 20 comments, 22 shares, 55 saves. Engagement 6.38%.

#fitness #gym #musculacion #entrenamiento #fitnesstips

Views

8.3K

Likes

487

Comments

20

Shares

22

Saves

55

Reposts

0

6.38% ERengagement of this clip — above the author's average (5.66%)

top 30%outperforms 70% of the author's clips

101%of the author's average views

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