@iknowforrestForrest Jung

💪🏽Gym owner of 14y 🏋🏼‍♂️Nutrition & Fitness coach 🐶Bulldog dad

card updated Oct 21, 2026 · 20 clips parsed · following 1,635 · 5,000,000 likes total

Engagement7.44%normal range

Account summary

@iknowforrest has 238,900 followers and 1,464 videos. Across the 20 parsed clips the average is 727 views and 49 likes. Engagement to views is 7.44%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.9 pp). Posts roughly 2.2 times a week.

Followers

238.9K

−300 in period

Engagement

7.44%

−0.9 pp newer half

Average views

727

median 524

Likes per clip

3 comments avg

Shares / saves

2 / 2

0.33% of viewers save

Posting rate

2.2 / wk

Latest clips

20 collected

Zone 2 training isn’t some magical heart rate number. It’s physiologic — @iknowforrest

2391:39Zone 2 training isn’t some magical heart rate number. It’s physiological intensity. Heart rate is just how we estimate i20001

“Be realistic” is like kryptonite to a big goal. Being realistic is th — @iknowforrest

5231:34“Be realistic” is like kryptonite to a big goal. Being realistic is the reason why a lot of people quit. Realistic is wh92400

Nobody walks into the gym on day one knowing how to squat perfectly. W — @iknowforrest

2911:24Nobody walks into the gym on day one knowing how to squat perfectly. Well, actually, maybe a baby does. And sometimes th15400

I have yet to be invited to sit at the table with them. The island tha — @iknowforrest

1660:10I have yet to be invited to sit at the table with them. The island that I live on is a pretty small community and I’m ac6100

After owning a gym for 15 years I’ve seen just about everything. (Thes — @iknowforrest

7461:13After owning a gym for 15 years I’ve seen just about everything. (These aren’t even the juiciest stories)  Know what? Ve61603

Not every craving needs to be satisfied but not every craving needs to — @iknowforrest

8530:52Not every craving needs to be satisfied but not every craving needs to be denied either. The goal is to understand WHY y42133

Stepping back into a commercial gym for the first time in 20 years was — @iknowforrest

4691:13Stepping back into a commercial gym for the first time in 20 years was a bit awkward for me. Up until about 2007 I was g35401

A staple in gym bags everywhere was once a waste product. Thousands of — @iknowforrest

5821:17A staple in gym bags everywhere was once a waste product. Thousands of years ago people discovered that milk could be se9200

If you’re over the age of 35, you probably don’t have more time to spe — @iknowforrest

5500:22If you’re over the age of 35, you probably don’t have more time to spend in the gym without making some major sacrifices18012

A lot of you are asking if these conversations are real. I can promise — @iknowforrest

3910:09A lot of you are asking if these conversations are real. I can promise you that they are 100% real and I get up every Su5000

Me at 25 would be all about carrying the boats because 25 year old me — @iknowforrest

4010:38Me at 25 would be all about carrying the boats because 25 year old me could bounce back from injury, drink till 3AM and 40004

It’s never comfortable having to tell someone they smell, but when it — @iknowforrest

5240:58It’s never comfortable having to tell someone they smell, but when it starts becoming a distraction for everyone in the 42157

“Bro if you were a real alpha you would be in the water too” Since I w — @iknowforrest

7260:19“Bro if you were a real alpha you would be in the water too” Since I would have probably drowned after 50M, I’m gonna st94000

Man vs Chimp is not what I thought we would be talking about in 2026. — @iknowforrest

4.7K2:14Man vs Chimp is not what I thought we would be talking about in 2026. I also think it’s weird behavior to want to fight 22929715

This episode was from the end of June. Jeff is really excited about hi — @iknowforrest

5100:11This episode was from the end of June. Jeff is really excited about his trip to Rome. He can’t stop talking about the fo25002

Willpower is the worst tool in your kitchen. 🧠 You wake up with a full — @iknowforrest

3941:23Willpower is the worst tool in your kitchen. 🧠 You wake up with a full tank of self-control. By 9pm it's empty. Every ch35112

Here’s your quick guide on how to superset. Supersets pair two exercis — @iknowforrest

4060:14Here’s your quick guide on how to superset. Supersets pair two exercises back to back with little rest. You cut gym time20001

The older I get, the more I think fitness advice online has it backwar — @iknowforrest

6811:20The older I get, the more I think fitness advice online has it backwards. 🤔 I flew back to Hermosa last weekend to see m23101

Made it back to Hermosa for the first time in a while. After being in — @iknowforrest

7730:06Made it back to Hermosa for the first time in a while. After being in WA, it took a bit to get used to the density of pe48131

6450:28They all know Jimothy1292175

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 22.9% ER

Aug 26Oct 15Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	239	20	0	0	1	8.37%
Oct 27, 2026	523	92	4	0	0	18.36%
Oct 26, 2026	291	15	4	0	0	6.53%
Oct 23, 2026	166	6	1	0	0	4.22%
Oct 22, 2026	746	61	6	0	3	8.98%
Oct 21, 2026	853	42	1	3	3	5.39%
Oct 20, 2026	469	35	4	0	1	8.32%
Oct 19, 2026	582	9	2	0	0	1.89%
Oct 16, 2026	550	18	0	1	2	3.45%
Oct 15, 2026	391	5	0	0	0	1.28%
Sep 10, 2026	401	40	0	0	4	9.98%
Sep 8, 2026	524	42	1	5	7	9.16%
Sep 7, 2026	726	94	0	0	0	12.95%
Sep 4, 2026	4,671	229	29	7	15	5.67%
Sep 3, 2026	510	25	0	0	2	4.90%
Sep 3, 2026	394	35	1	1	2	9.39%
Sep 1, 2026	406	20	0	0	1	4.93%
Aug 31, 2026	681	23	1	0	1	3.52%
Aug 28, 2026	773	48	1	3	1	6.73%
Aug 26, 2026	645	129	2	17	5	22.95%