@ibrashredibrashred

• Online & 1-1 Coaching 🌍⠀ • Classic Physique | Shred Coaching ⠀ ⠀ ⬇️ Başvur / Apply Now⠀

card updated Oct 16, 2026 · 13 clips parsed · following 0 · 1,300,000 likes total

Engagement3.02%normal range

Account summary

@ibrashred has 155,100 followers and 131 videos. Across the 13 parsed clips the average is 1,297,800 views and 35,789 likes. Engagement to views is 3.02%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.87 pp). Posts roughly 0.5 times a week. An average clip reaches 837% of the follower count.

Followers

155.1K

+10.2K in period

Engagement

3.02%

+0.87 pp newer half

Average views

1.3M

median 216.4K

Likes per clip

35.8K

96 comments avg

Shares / saves

3.3K / 11.8K

0.91% of viewers save

Posting rate

0.5 / wk

reach 837% of followers

Latest clips

13 collected

Cable lateral raise vs dumbbell lateral raise. Relative average side-d — @ibrashred

650.6K0:07Cable lateral raise vs dumbbell lateral raise. Relative average side-delt activation from this session: Cable 83% · Dumb13.8K416942.1K

3 moves that hit every part of your biceps. Incline Cable Curl • Conce — @ibrashred

25.3K0:163 moves that hit every part of your biceps. Incline Cable Curl • Concentration Curl • Incline Cable Hammer Save this for650817195

4 exercises to target your arm muscles. Biceps Triceps • Overhead Exte — @ibrashred

57.4K0:154 exercises to target your arm muscles. Biceps Triceps • Overhead Extension • Cable Cross Pushdown • Incline Dumbbell Cu2.2K780562

Cable curl vs barbell curl. Relative average biceps activation from th — @ibrashred

2.2M0:08Cable curl vs barbell curl. Relative average biceps activation from this session: Cable 86% · Barbell 69%. These EMG rea58.9K3153.7K10K

3 Dumbbell moves that hit every part of your chest. Dumbbell Incline P — @ibrashred

216.4K0:183 Dumbbell moves that hit every part of your chest. Dumbbell Incline Press • Dumbbell Flat Press • Dumbbell Decline Pres6.3K143722.7K

4 exercises to target all deltoid heads. Front delt Side delt Rear del — @ibrashred

1.1M0:144 exercises to target all deltoid heads. Front delt Side delt Rear delt • Shoulder Press • Lateral Raise • Front Raise •65.8K1452.8K22K

Most people do half reps and wonder why their biceps aren’t growing. R — @ibrashred

138.9K0:12Most people do half reps and wonder why their biceps aren’t growing. Real ones do this. Full ROM Hammer Curl = next leve4.7K1879751

3 moves that hit every head of your triceps. Overhead Extension • Kick — @ibrashred

107.2K0:153 moves that hit every head of your triceps. Overhead Extension • Kickback • Single-Arm Reverse Pushdown Save this for y3.4K102051.5K

4 exercises to target your back muscles. Lats Mid back • Lat Pulldown — @ibrashred

106.6K0:154 exercises to target your back muscles. Lats Mid back • Lat Pulldown • Pullover • Close-Grip Lat Pulldown • Dumbbell Ro3.6K91911.4K

Most people yank face pulls and wonder why their rear delts aren’t gro — @ibrashred

69K0:12Most people yank face pulls and wonder why their rear delts aren’t growing. Real ones do this. Full ROM Face Pull = Next1.6K647386

Never lock your knees at the top of the Leg Extension! When you fully — @ibrashred

4.3M0:12Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire 78.2K32314K21.4K

Never lock your knees at the top of the Leg Press! When you fully exte — @ibrashred

4M0:15Never lock your knees at the top of the Leg Press! When you fully extend and lock your knees, all the heavy load suddenl75.8K1999.6K15.7K

Cable-based arm workout with 4 exercises. Cable ile kol kaslarını hede — @ibrashred

3.9M0:15Cable-based arm workout with 4 exercises. Cable ile kol kaslarını hedefleyen 4 hareket. Biceps Triceps • Rope Pushdown •150.4K15511.3K74.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER

Apr 3Sep 20Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	650,600	13,800	41	694	2,087	2.23%
Oct 4, 2026	25,300	650	8	17	195	2.67%
Oct 2, 2026	57,400	2,156	7	80	562	3.91%
Sep 29, 2026	2,200,000	58,900	315	3,742	9,981	2.86%
Sep 26, 2026	216,400	6,252	14	372	2,722	3.07%
Sep 22, 2026	1,100,000	65,800	145	2,786	21,969	6.25%
Sep 20, 2026	138,900	4,737	18	79	751	3.48%
Sep 18, 2026	107,200	3,350	10	205	1,473	3.33%
Sep 15, 2026	106,600	3,646	9	191	1,424	3.61%
Sep 12, 2026	69,000	1,568	6	47	386	2.35%
Apr 19, 2026	4,300,000	78,200	323	14,000	21,431	2.15%
Apr 7, 2026	4,000,000	75,800	199	9,599	15,669	2.14%
Apr 3, 2026	3,900,000	150,400	155	11,300	74,369	4.15%