@herafitnessberlinHera

New Guide Every Week🧬 PMOS · Hormones · Acne · ADHD · Weight ↓ Your personalised PCOS Plan

card updated Nov 7, 2026 · 13 clips parsed · following 1 · 409,100 likes total

Engagement7.12%normal range

Account summary

@herafitnessberlin has 24,900 followers and 275 videos. Across the 13 parsed clips the average is 160,310 views and 10,150 likes. Engagement to views is 7.12%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.11 pp). Posts roughly 0.4 times a week. An average clip reaches 644% of the follower count.

Followers

24.9K

+700 in period

Engagement

7.12%

−3.11 pp newer half

Average views

160.3K

median 2.5K

Likes per clip

10.2K

51 comments avg

Shares / saves

1.2K / 13K

8.11% of viewers save

Posting rate

0.4 / wk

reach 644% of followers

Latest clips

13 collected

Is HIIT bad for PCOS because it raises cortisol? It's not that simple. — @herafitnessberlin

1.1K0:56Is HIIT bad for PCOS because it raises cortisol? It's not that simple. A hard session can raise cortisol briefly, but th42019

pcos workout for beginners — full body A, 5 exercises, sets and reps o — @herafitnessberlin

2.5K1:04pcos workout for beginners — full body A, 5 exercises, sets and reps on screen. there's no "perfect" pcos workout, just 113011135

How pcos is actually diagnosed the rotterdam criteria, explained. slid — @herafitnessberlin

8.5KHow pcos is actually diagnosed the rotterdam criteria, explained. slide 9 is your appointment checklist, screenshot it. 235113153

The anti-inflammatory pcos plate - 10 foods to eat every week. slide 2 — @herafitnessberlin

2.1KThe anti-inflammatory pcos plate - 10 foods to eat every week. slide 2 is your checklist, screenshot it and tick it off.11806111

How much protein you actually need with pcos — find your weight on sli — @herafitnessberlin

5.7KHow much protein you actually need with pcos — find your weight on slide 2 and screenshot it. send this to the friend wh276118201

8 signs of insulin resistance in pcos and the fix for each. slide 2 is — @herafitnessberlin

4.3K8 signs of insulin resistance in pcos and the fix for each. slide 2 is the checklist, save it. how many do you have? com1370391

Your upper body workout: save this for your next session 💪 incline pus — @herafitnessberlin

1.4K1:21Your upper body workout: save this for your next session 💪 incline push-up · one-arm row · shoulder press · band pulldow591163

The 10-minute habit for pcos and blood sugar walk for 10 minutes after — @herafitnessberlin

7740:28The 10-minute habit for pcos and blood sugar walk for 10 minutes after your meals. in one study it beat a single 30-min17015

The easiest pcos food habit: same plate, different order vegetables fi — @herafitnessberlin

1.3K0:27The easiest pcos food habit: same plate, different order vegetables first, then protein, carbs last. #pcos #pcosdiet #in311115

slim and still insulin resistant? with pcos it's really common. in one — @herafitnessberlin

8060:29slim and still insulin resistant? with pcos it's really common. in one study, 75% of lean women with pcos had insulin r20009

If you have PCOS and you've been doing cardio every day wondering why — @herafitnessberlin

744.7KIf you have PCOS and you've been doing cardio every day wondering why nothing is working — This is why. 🧬 Your trainer48.3K2506.4K64.4K

UPDATE: Slide 3 corrected — D-Chiro-Inositol is 100mg not 400mg. The c — @herafitnessberlin

978.8KUPDATE: Slide 3 corrected — D-Chiro-Inositol is 100mg not 400mg. The correct dose is: Myo-Inositol 4g + D-Chiro 100mg 🧬61.3K3336.8K76.1K

If you have PCOS and feel like nothing is working — this is for you. I — @herafitnessberlin

332.2KIf you have PCOS and feel like nothing is working — this is for you. I know how frustrating it is. You eat well, you exe21.3K762.5K27.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Apr 1Oct 24Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	1,099	42	0	1	9	3.91%
Oct 31, 2026	2,476	113	0	11	135	5.01%
Oct 30, 2026	8,468	235	1	13	153	2.94%
Oct 30, 2026	2,093	118	0	6	111	5.92%
Oct 29, 2026	5,736	276	1	18	201	5.14%
Oct 25, 2026	4,258	137	0	3	91	3.29%
Oct 24, 2026	1,370	59	1	1	63	4.45%
Oct 24, 2026	774	17	0	1	5	2.33%
Oct 24, 2026	1,256	31	1	1	15	2.63%
Oct 24, 2026	806	20	0	0	9	2.48%
Apr 5, 2026	744,700	48,300	250	6,371	64,374	7.37%
Apr 2, 2026	978,800	61,300	333	6,777	76,077	6.99%
Apr 1, 2026	332,200	21,300	76	2,468	27,682	7.18%