@gymtravgymtrav

Nutrition, Recipes, Coaching 👇

card updated Nov 1, 2026 · 20 clips parsed · following 30 · 2,800,000 likes total

Engagement4.19%normal range

Account summary

@gymtrav has 194,800 followers and 785 videos. Across the 20 parsed clips the average is 6,503 views and 238 likes. Engagement to views is 4.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.75 pp). Posts roughly 2.9 times a week. An average clip reaches 3% of the follower count.

Followers

194.8K

+500 in period

Engagement

4.19%

+1.75 pp newer half

Average views

6.5K

median 2.9K

Likes per clip

238

5 comments avg

Shares / saves

30 / 86

1.32% of viewers save

Posting rate

2.9 / wk

reach 3% of followers

Latest clips

20 collected

My Loaded Sweet Potato Chicken Bowls Ingredients (makes 1 serving) 140 — @gymtrav

1.3K1:22My Loaded Sweet Potato Chicken Bowls Ingredients (makes 1 serving) 140g sweet potato 150g chicken thighs 75g red bell pe771822

My Delicious Healthier Trifle Ingredients (makes 1 serving) 1 sponge f — @gymtrav

35.8K1:02My Delicious Healthier Trifle Ingredients (makes 1 serving) 1 sponge finger 35g strawberries 1/3rd sugar free strawberry73819209465

Muscle mass & aging? #fitness #muscle #fyp — @gymtrav

18.2K1:28Muscle mass & aging? #fitness #muscle #fyp 1.7K1681114

My fave lunch recipes! #recipes #salad #lunch — @gymtrav

2.5K0:56My fave lunch recipes! #recipes #salad #lunch 1473455

3 Ingredient Chocolate Mousse (Makes 2 servings) 120ml / 1/2 cup Aquaf — @gymtrav

2.8K1:113 Ingredient Chocolate Mousse (Makes 2 servings) 120ml / 1/2 cup Aquafaba (water from 1 tin of chickpeas) 5g Cocao Powde625211

Creamy Strawberry Chia Pudding Ingredients (makes 3 servings) 600g fat — @gymtrav

10K0:37Creamy Strawberry Chia Pudding Ingredients (makes 3 servings) 600g fat free Greek yoghurt 300g strawberries 150g dates 3395376310

Stress Eating? Emotional eating is super common, I do it and its somet — @gymtrav

6.4K1:22Stress Eating? Emotional eating is super common, I do it and its something I’ve helped 100’s of my clients overcome The 1914221

One Pot Salmon and Rice Ingredients 4 salmon fillets 180g white or bro — @gymtrav

1.6K1:12One Pot Salmon and Rice Ingredients 4 salmon fillets 180g white or brown rice (uncooked) 400ml light coconut milk 300ml 621215

AI influencers are taking over 🤖 Fake people, questionable health advi — @gymtrav

2.2K1:51AI influencers are taking over 🤖 Fake people, questionable health advice and supplements being pushed online. Who’s actu86514

Apple & Berry Fritters Ingredients 125g porridge oats 40g white chocol — @gymtrav

2.8K1:00Apple & Berry Fritters Ingredients 125g porridge oats 40g white chocolate whey protein 2 large eggs 200g apple, chopped 10221164

Easy overnights oats recipe Ingredients 25g Oats 10g Chia Seeds 200g G — @gymtrav

11K1:06Easy overnights oats recipe Ingredients 25g Oats 10g Chia Seeds 200g Greek Yogurt (0%) 80ml Semi skimmed milk 5g Honey2681372226

Creamy Boursin Pasta Ingredients: 180g farfalle pasta 300g rotisserie — @gymtrav

4.3K0:46Creamy Boursin Pasta Ingredients: 180g farfalle pasta 300g rotisserie chicken breast 600g cherry tomatoes 150g red peppe9312146

Healthy Apple Pie Ingredients 225g rolled oats 4 Granny Smith apples 3 — @gymtrav

1.8K1:06Healthy Apple Pie Ingredients 225g rolled oats 4 Granny Smith apples 30g peanut butter 50g vanilla protein powder 3 medi9411354

Potato Pizza Bowls Ingredients for 1 bowl 150g baby potatoes 165g low — @gymtrav

1.8K1:27Potato Pizza Bowls Ingredients for 1 bowl 150g baby potatoes 165g low fat cottage cheese 25g lighter mozzarella, grated630114

How much body fat can you lose? #fatloss #fatlossjourney #fyp — @gymtrav

1.4K1:07How much body fat can you lose? #fatloss #fatlossjourney #fyp 624310

Quick Ramen Noodle Bake Ingredients 200g egg noodles 1 red bell pepper — @gymtrav

1.4K1:06Quick Ramen Noodle Bake Ingredients 200g egg noodles 1 red bell pepper 200g tenderstem broccoli 100g carrot 3 tbsp light542624

Best foods for protein! #highprotein #protein #fyp — @gymtrav

3.3K1:13Best foods for protein! #highprotein #protein #fyp 1267521

Pistachio Chia Puddings Ingredients for 3 450g fat free Greek yogurt 5 — @gymtrav

14.1K0:42Pistachio Chia Puddings Ingredients for 3 450g fat free Greek yogurt 50ml semi skimmed milk 30g white chocolate whey pro214564175

Crispy Rice Salad Ingredients for 3 servings: 250g cooked long-grain r — @gymtrav

4.3K1:02Crispy Rice Salad Ingredients for 3 servings: 250g cooked long-grain rice 2 large cucumbers 50g spring onions 1 avocado 11031052

Ranking popular lunches for fat loss! #fatloss #fyp #fitness — @gymtrav

3.1K1:41Ranking popular lunches for fat loss! #fatloss #fyp #fitness1007210

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER

Sep 11Oct 17Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	1,341	77	1	8	22	6.41%
Oct 29, 2026	35,800	738	19	209	465	2.70%
Oct 28, 2026	18,200	1,713	16	81	114	9.95%
Oct 26, 2026	2,523	147	3	4	55	6.10%
Oct 25, 2026	2,788	62	5	2	11	2.47%
Oct 24, 2026	9,970	395	3	76	310	4.75%
Oct 22, 2026	6,390	191	4	2	21	3.08%
Oct 20, 2026	1,609	62	1	2	15	4.04%
Oct 19, 2026	2,209	86	5	1	4	4.16%
Oct 17, 2026	2,805	102	2	11	64	4.10%
Sep 22, 2026	11,000	268	13	72	226	3.21%
Sep 21, 2026	4,253	93	1	21	46	2.70%
Sep 20, 2026	1,766	94	1	13	54	6.12%
Sep 18, 2026	1,802	63	0	1	14	3.55%
Sep 17, 2026	1,389	62	4	3	10	4.97%
Sep 16, 2026	1,425	54	2	6	24	4.35%
Sep 15, 2026	3,307	126	7	5	21	4.17%
Sep 14, 2026	14,100	214	5	64	175	2.01%
Sep 12, 2026	4,313	110	3	10	52	2.85%
Sep 11, 2026	3,062	100	7	2	10	3.56%