@glutemaxguyglutemaxguy

🍑 Daily updates 📫 glutemaxguy@gmail.com ⬇️ Workout PDFs

card updated Oct 28, 2026 · 23 clips parsed · following 33 · 7,300,000 likes total

Engagement11.44%above average

Account summary

@glutemaxguy has 274,000 followers and 129 videos. Across the 23 parsed clips the average is 912,191 views and 92,514 likes. Engagement to views is 11.44%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.21 pp). Posts roughly 1.8 times a week. An average clip reaches 333% of the follower count.

Followers

274K

+13.9K in period

Engagement

11.44%

−2.21 pp newer half

Average views

912.2K

median 34.8K

Likes per clip

92.5K

240 comments avg

Shares / saves

11.6K / 36.6K

4.01% of viewers save

Posting rate

1.8 / wk

reach 333% of followers

Latest clips

23 collected

What should I be for Halloween? — @glutemaxguy

10.1K1:15What should I be for Halloween?605103044

We’re getting spooky now #glutemaxxing #glutes #fitnessjourney #glutew — @glutemaxguy

33K1:18We’re getting spooky now #glutemaxxing #glutes #fitnessjourney #gluteworkout #glutemaxing 1.8K22142172

Got groovy today #glutemaxxing #glutes #glutemaxing #fitnessjourney #g — @glutemaxguy

23.4K1:08Got groovy today #glutemaxxing #glutes #glutemaxing #fitnessjourney #gluteworkout 1.3K1193191

It finally happened, I got a hip thrust bar pad #glutemaxxing #glutes — @glutemaxguy

891.1K1:26It finally happened, I got a hip thrust bar pad #glutemaxxing #glutes #gluteworkout #glutemaxing #fitnessjourney 85.7K1386.4K6.7K

You’re gonna want your sound on for today’s song. Bringing back a bang — @glutemaxguy

34.8K1:39You’re gonna want your sound on for today’s song. Bringing back a banger #glutemaxxing #glutes #gluteworkout #glutemaxin1.5K1371220

Rest day today #glutemaxxing #glutes #gluteworkout #glutemaxing #fitne — @glutemaxguy

11.5K1:03Rest day today #glutemaxxing #glutes #gluteworkout #glutemaxing #fitnessjourney 42966966

Did you know that the Day 1 I’ve been using in my videos is actually m — @glutemaxguy

19.3K1:12Did you know that the Day 1 I’ve been using in my videos is actually my Day 3? In my first ever video, I was wearing rea1K890206

Music inspired by Nathan Fielder iykyk, also found a great hack on RDL — @glutemaxguy

19.8K1:11Music inspired by Nathan Fielder iykyk, also found a great hack on RDLs for really engaging the glutes which I explain a1.1K10105180

Sat on an airplane all day yesterday, turned into one today #glutemaxx — @glutemaxguy

30.3K1:03Sat on an airplane all day yesterday, turned into one today #glutemaxxing #glutes #gluteworkout #glutemaxing #fitnessjou2K16127377

Had to make some adjustments today due to limited equipment. I need mo — @glutemaxguy

43K1:15Had to make some adjustments today due to limited equipment. I need more kettlebell exercises, pls reccomend some good o2.4K17206452

Everything you need to know to grow your glutes as fast as possible. L — @glutemaxguy

47.1K1:01Everything you need to know to grow your glutes as fast as possible. Lemme know if I missed anything! #glutes #glutework3K323531.3K

Stats for my first 100 days of posting, if I can do it, so can you! #f — @glutemaxguy

19.2K1:37Stats for my first 100 days of posting, if I can do it, so can you! #fitnessjourney #glutemaxing #creator #creatorsearch33791528

Using some new equipment today and it made it way easier to hit some m — @glutemaxguy

113.3K1:00Using some new equipment today and it made it way easier to hit some movements I can’t hit with just bands, looking forw3.5K41446735

Accidentally did an hour and a half bike ride before my workout today — @glutemaxguy

32K1:01Accidentally did an hour and a half bike ride before my workout today and that was unsurprisingly a bad idea. My hamstri2.1K22236202

Day 83, back home and back with another light active recovery day, I’v — @glutemaxguy

19.1K1:00Day 83, back home and back with another light active recovery day, I’ve been testing out some new equipment which I’m go75212159230

Heavy day outside today. I’ve really got my Bulgarian split squats dia — @glutemaxguy

48.1K1:06Heavy day outside today. I’ve really got my Bulgarian split squats dialed in and I can essentially target exclusively my3.1K24215570

Day 81, full recovery day today. So many people ask how it’s possible — @glutemaxguy

99.2K1:00Day 81, full recovery day today. So many people ask how it’s possible to grow my glutes without resting, and the truth i7.2K43804568

The airplanes are even more fun when I’m traveling. I’m planning switc — @glutemaxguy

686.2K1:02The airplanes are even more fun when I’m traveling. I’m planning switching up the exercises on my light active recovery 62.6K2149.6K19.9K

Day 79, got very lucky with the gym at the hotel I’m at and I was able — @glutemaxguy

45.7K1:05Day 79, got very lucky with the gym at the hotel I’m at and I was able to get a great heavy day in today and the view wa2.4K25302617

Light active recovery day today, and I give a brief explanation of how — @glutemaxguy

29.3K1:07Light active recovery day today, and I give a brief explanation of how I run my weeks (and let my muscles rest) at the e87617241377

RDLs felt really good today, I’ll be going up in reps on them and star — @glutemaxguy

190.1K1:08RDLs felt really good today, I’ll be going up in reps on them and start working toward increasing the weight. Once I can14.3K551.4K3K

Day 76 glute maxing until my butt gets too big for my pants. Classic l — @glutemaxguy

434.8K1:01Day 76 glute maxing until my butt gets too big for my pants. Classic light day today, got some good recovery and I’m rea29.9K793.4K8.6K

Day 38 glute maxing until my butt gets too big for my pants. I explain — @glutemaxguy

18.1M1:13Day 38 glute maxing until my butt gets too big for my pants. I explain how to do airplanes at the end of the video. Tod1.9M4.7K242.2K797.6K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 11.9% ER

Jul 29Sep 30Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	10,100	605	10	30	44	6.39%
Oct 28, 2026	33,000	1,842	22	142	172	6.08%
Oct 27, 2026	23,400	1,259	11	93	191	5.82%
Oct 25, 2026	891,100	85,700	138	6,372	6,679	10.35%
Oct 24, 2026	34,800	1,489	13	71	220	4.52%
Oct 22, 2026	11,500	429	6	69	66	4.38%
Oct 22, 2026	19,300	1,016	8	90	206	5.77%
Oct 21, 2026	19,800	1,147	10	105	180	6.37%
Oct 20, 2026	30,300	1,974	16	127	377	6.99%
Oct 19, 2026	43,000	2,365	17	206	452	6.02%
Oct 1, 2026	47,100	2,977	32	353	1,268	7.14%
Sep 30, 2026	19,200	337	9	15	28	1.88%
Sep 14, 2026	113,300	3,496	41	446	735	3.52%
Sep 13, 2026	32,000	2,082	22	236	202	7.31%
Sep 12, 2026	19,100	752	12	159	230	4.83%
Sep 12, 2026	48,100	3,100	24	215	570	6.94%
Sep 10, 2026	99,200	7,165	43	804	568	8.08%
Sep 9, 2026	686,200	62,600	214	9,573	19,938	10.55%
Sep 8, 2026	45,700	2,404	25	302	617	5.98%
Sep 7, 2026	29,300	876	17	241	377	3.87%
Sep 6, 2026	190,100	14,300	55	1,427	2,992	8.30%
Sep 5, 2026	434,800	29,900	79	3,371	8,625	7.67%
Jul 29, 2026	18,100,000	1,900,000	4,688	242,200	797,622	11.86%