@gluteguyBret Contreras

PhD, CSCS,*D Inventor of Barbell Hip Thrust Join my glute building program ⬇️

card updated Sep 16, 2026 · 12 clips parsed · following 106 · 4,400,000 likes total

Engagement9.0%above average

Account summary

@gluteguy has 343,200 followers and 993 videos. Across the 12 parsed clips the average is 227,232 views and 19,624 likes. Engagement to views is 9.0%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.88 pp). Posts roughly 0.1 times a week. An average clip reaches 66% of the follower count.

Followers

343.2K

+100 in period

Engagement

9.0%

−3.88 pp newer half

Average views

227.2K

median 3.7K

Likes per clip

19.6K

38 comments avg

Shares / saves

790 / 10K

4.42% of viewers save

Posting rate

0.1 / wk

reach 66% of followers

Latest clips

12 collected

| realized after filming this reel that I'm just being a hater. The fa — @gluteguy

3.1K1:50| realized after filming this reel that I'm just being a hater. The fact of the matter is, this is the lift that The Gui82223

This is just sad. Desperately trying anything to go viral. #fypage #tr — @gluteguy

1.8K1:19This is just sad. Desperately trying anything to go viral. #fypage #trainertips #trainerreacts #glutegrowth 40313

Love seeing this! It's not uncommon for women to match or outperform t — @gluteguy

3.1K1:30Love seeing this! It's not uncommon for women to match or outperform their partners in the gym especially with lower bod98112

Love the simplicity from @wuman000 ! Show yourself b-standing 200+ pou — @gluteguy

2.3K0:37Love the simplicity from @wuman000 ! Show yourself b-standing 200+ pounds and the people are impressed. My clients alway61017

If you're performing 6 to 8 Glute exercises three times per week, you' — @gluteguy

3.4K2:07If you're performing 6 to 8 Glute exercises three times per week, you're probably not pushing it that hard or engaging i1362029

Many lifters on social media get so annoyed at all the variations we b — @gluteguy

12.6K2:21Many lifters on social media get so annoyed at all the variations we booty influencers post, but that's usually because 8301386671

We have a lot of theories based around biomechanics, but not a lot of — @gluteguy

24.7K3:25We have a lot of theories based around biomechanics, but not a lot of longitudinal evidence based on hypertrophy studies1.1K1722458

191 million views is insane! Lifting can indeed make you a better mom, — @gluteguy

2.8K1:52191 million views is insane! Lifting can indeed make you a better mom, spouse, friend, or family member. But it can also121118

We are our own worst critics. I don't even notice the stuff my clients — @gluteguy

5.6K1:58We are our own worst critics. I don't even notice the stuff my clients point out to me about their physiques. Good post 24321121

I'm always 2 months out (or so I tell myself that lol). Shows the impo — @gluteguy

3.9K1:27I'm always 2 months out (or so I tell myself that lol). Shows the importance of getting strong AF and also the important1283211

If you're interested in strengthening your glutes and building your be — @gluteguy

63.4K1:58If you're interested in strengthening your glutes and building your best physique possible, then join @bootybybretoffici1.3K1484608

If you don't go for PRs and don't train close to failure than you can — @gluteguy

2.6M1:04If you don't go for PRs and don't train close to failure than you can do more exercises. But you're not gonna see as goo231.3K4039.3K118.6K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER

Jan 19Sep 7Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	3,143	82	2	2	3	2.74%
Sep 13, 2026	1,761	40	3	1	3	2.50%
Sep 12, 2026	3,063	98	1	1	2	3.26%
Sep 10, 2026	2,346	61	0	1	7	2.64%
Sep 9, 2026	3,418	136	2	0	29	4.04%
Sep 7, 2026	12,600	830	13	86	671	7.37%
Sep 6, 2026	24,700	1,140	17	22	458	4.77%
Sep 6, 2026	2,809	121	1	1	8	4.38%
Sep 5, 2026	5,624	243	2	11	21	4.55%
Sep 4, 2026	3,920	128	3	2	11	3.39%
Dec 29, 2025	63,400	1,310	14	84	608	2.22%
Jan 19, 2025	2,600,000	231,300	403	9,268	118,571	9.27%