@gluteguyBret Contreras

PhD, CSCS,*D Inventor of Barbell Hip Thrust Join my glute building program ⬇️

card updated Oct 27, 2026 · 21 of 22 clips with full stats · following 106 · 4,600,000 likes total

Engagement8.35%above average

Account summary

@gluteguy has 346,600 followers and 1,021 videos. Across the 22 parsed clips the average is 146,022 views and 12,158 likes. Engagement to views is 8.35%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.87 pp). Posts roughly 0.2 times a week. An average clip reaches 42% of the follower count.

Followers

346.6K

+3.5K in period

Engagement

8.35%

−2.87 pp newer half

Average views

146K

median 5.7K

Likes per clip

12.2K

39 comments avg

Shares / saves

491 / 6K

3.92% of viewers save

Posting rate

0.2 / wk

reach 42% of followers

Latest clips

22 collected

How many of you set up hip thrusts the old fashioned way for years bac — @gluteguy

93.7K2:11How many of you set up hip thrusts the old fashioned way for years back in the day? How many of you still do? If your gy5.4K19596213

I came up with this protocol in July of 2018 and it's still a great id — @gluteguy

60.7K1:41I came up with this protocol in July of 2018 and it's still a great idea. Thanks to @vicorellana_ for bringing it back. 5.3K173843.3K

Pay attention my friends. There are no secrets, they're right out ther — @gluteguy

45.3K1:47Pay attention my friends. There are no secrets, they're right out there in the open. Heavy weight on the big basics with1.6K769598

What is the world coming to?! @farrelhegarty @julia_goulding #trainerr — @gluteguy

41.1K2:15What is the world coming to?! @farrelhegarty @julia_goulding #trainerreacts #trainertips #glutegrowth 2.1K2639106

Life cannot be optimized round the clock 24/7|365. We have to build re — @gluteguy

5.5K2:52Life cannot be optimized round the clock 24/7|365. We have to build resiliency. Some days life will throw you curveballs26481533

I sometimes wonder how bad things will get on social media before anyo — @gluteguy

4.8K1:46I sometimes wonder how bad things will get on social media before anyone decides to do something about it. If you did th124969

What a bizarre exchange I had a few days ago. This guy @brookbushinsti — @gluteguy

5.7K7:35What a bizarre exchange I had a few days ago. This guy @brookbushinstitute reacted to a post I made about squats. I was 23313414

The people who live the longest aren't the leanest or the folks who sp — @gluteguy

99.1K1:37The people who live the longest aren't the leanest or the folks who spend the longest time in the gym. Keep that in mind4.6K68211262

In the research, sets of 5, 10, 20, and 30 are equal for hypertrophy. — @gluteguy

4.4K2:58In the research, sets of 5, 10, 20, and 30 are equal for hypertrophy. If you train frequently, you might want to do lowe2055871

| realized after filming this reel that I'm just being a hater. The fa — @gluteguy

3.1K1:50| realized after filming this reel that I'm just being a hater. The fact of the matter is, this is the lift that The Gui82223

This is just sad. Desperately trying anything to go viral. #fypage #tr — @gluteguy

1.8K1:19This is just sad. Desperately trying anything to go viral. #fypage #trainertips #trainerreacts #glutegrowth 40313

Love seeing this! It's not uncommon for women to match or outperform t — @gluteguy

3.1K1:30Love seeing this! It's not uncommon for women to match or outperform their partners in the gym especially with lower bod98112

Love the simplicity from @wuman000 ! Show yourself b-standing 200+ pou — @gluteguy

2.3K0:37Love the simplicity from @wuman000 ! Show yourself b-standing 200+ pounds and the people are impressed. My clients alway61017

If you're performing 6 to 8 Glute exercises three times per week, you' — @gluteguy

3.4K2:07If you're performing 6 to 8 Glute exercises three times per week, you're probably not pushing it that hard or engaging i1362029

Many lifters on social media get so annoyed at all the variations we b — @gluteguy

12.6K2:21Many lifters on social media get so annoyed at all the variations we booty influencers post, but that's usually because 8301386671

We have a lot of theories based around biomechanics, but not a lot of — @gluteguy

24.7K3:25We have a lot of theories based around biomechanics, but not a lot of longitudinal evidence based on hypertrophy studies1.1K1722458

191 million views is insane! Lifting can indeed make you a better mom, — @gluteguy

2.8K1:52191 million views is insane! Lifting can indeed make you a better mom, spouse, friend, or family member. But it can also121118

We are our own worst critics. I don't even notice the stuff my clients — @gluteguy

5.6K1:58We are our own worst critics. I don't even notice the stuff my clients point out to me about their physiques. Good post 24321121

I'm always 2 months out (or so I tell myself that lol). Shows the impo — @gluteguy

3.9K1:27I'm always 2 months out (or so I tell myself that lol). Shows the importance of getting strong AF and also the important1283211

If you're interested in strengthening your glutes and building your be — @gluteguy

68.8K1:58If you're interested in strengthening your glutes and building your best physique possible, then join @bootybybretoffici1.3K1484608

If you don't go for PRs and don't train close to failure than you can — @gluteguy

2.7M1:04If you don't go for PRs and don't train close to failure than you can do more exercises. But you're not gonna see as goo231.3K4039.3K118.6K

These are solid hip thrusting tips. But there's always some nuance tha — @gluteguy

20KThese are solid hip thrusting tips. But there's always some nuance that's important to mention. @rebuild.healthperforman0000

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 9.4% ER

Jan 19Sep 13Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	93,700	5,378	195	96	213	6.05%
Oct 27, 2026	60,700	5,311	17	384	3,308	9.41%
Oct 24, 2026	45,300	1,598	7	69	598	3.70%
Oct 22, 2026	41,100	2,127	26	39	106	5.33%
Oct 21, 2026	5,521	264	8	15	33	5.20%
Oct 20, 2026	4,785	124	9	6	9	2.90%
Oct 20, 2026	5,699	233	13	4	14	4.39%
Oct 18, 2026	99,100	4,583	68	211	262	4.91%
Oct 17, 2026	4,401	205	5	8	71	4.95%
Sep 14, 2026	3,143	82	2	2	3	2.74%
Sep 13, 2026	1,761	40	3	1	3	2.50%
Sep 12, 2026	3,063	98	1	1	2	3.26%
Sep 10, 2026	2,346	61	0	1	7	2.64%
Sep 9, 2026	3,418	136	2	0	29	4.04%
Sep 7, 2026	12,600	830	13	86	671	7.37%
Sep 6, 2026	24,700	1,140	17	22	458	4.77%
Sep 6, 2026	2,809	121	1	1	8	4.38%
Sep 5, 2026	5,624	243	2	11	21	4.55%
Sep 4, 2026	3,920	128	3	2	11	3.39%
Dec 29, 2025	68,800	1,310	14	84	608	2.05%
Jan 19, 2025	2,700,000	231,300	403	9,268	118,571	8.92%