Yes, teriyaki sauce usually contains sugar. So does that mean you need to ditch teriyaki sauce? No. Especially if you prefer having your chicken with a sauce, it can be a great way to get more protein into your diet. My top tips here to help reduce the glucose spike: 👉 If you can, check the packaging on the teriyaki sauce and pick one with a bit less sugar, or opt for a different kind of sauce that doesn't have any added sugar in it 👉 Have a veggie starter before (like baby tomatoes, grilled courgettes, cucumber sticks dipped in hummus...) 👉 Go for a walk after your meal (even just 10 minutes around the block can make a big difference) 👉 Have 1 tablespoon of vinegar diluted in a tall glass of water before your meal (preferably with a straw)
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