Now, this does not mean that the beef burger is automatically better. Glucose is only one part of the health picture. But if you eat meat, you don’t need to replace a simple beef patty with a meat alternative because you assume “plant-based” automatically means “healthier”. And yes, if you’re vegetarian or vegan, these products can be super convenient. Just know that a lot of these are ultra-processed, and make sure to check the ingredients list to know what you’re eating. And when possible, choose simpler plant proteins like straight-up beans, lentils, tofu or tempeh.
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