@fitness_rynoRyan

MY MACRO-FRIENDLY COOKBOOK ⬇️

card updated Oct 4, 2026 · 12 clips parsed · following 26 · 3,000,000 likes total

Engagement4.44%normal range

Account summary

@fitness_ryno has 278,300 followers and 256 videos. Across the 12 parsed clips the average is 240,775 views and 8,576 likes. Engagement to views is 4.44%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.11 pp). Posts roughly 0.2 times a week. An average clip reaches 87% of the follower count.

Followers

278.3K

+300 in period

Engagement

4.44%

+1.11 pp newer half

Average views

240.8K

median 192.2K

Likes per clip

8.6K

78 comments avg

Shares / saves

2K / 5.7K

2.35% of viewers save

Posting rate

0.2 / wk

reach 87% of followers

Latest clips

12 collected

One-Pan Parmesan Chicken Pasta Macros (per serving): 59g Protein | 63g — @fitness_ryno

28.2K0:18One-Pan Parmesan Chicken Pasta Macros (per serving): 59g Protein | 63g Net Carbs | 22g Fat Ingredients (3 servings): - 195011256660

Buffalo Bacon Ranch Crunch Wrap Macros: 55g Protein | 27g Net Carbs | — @fitness_ryno

633.9K0:15Buffalo Bacon Ranch Crunch Wrap Macros: 55g Protein | 27g Net Carbs | 29g Fat Ingredients: * 6 oz Just Bare Lightly Brea25.3K736.1K15.6K

Highest Protein Chicken Noodle Soup Macros (per serving): 55g Protein — @fitness_ryno

202.8K0:21Highest Protein Chicken Noodle Soup Macros (per serving): 55g Protein | 23g Carbs | 21g Fat Ingredients: - 1 medium/larg5.7K671.3K3.7K

Red Sauce Pasta Meal Prep 🍝 Macros (per serving): 58g protein | 51g ca — @fitness_ryno

327K0:16Red Sauce Pasta Meal Prep 🍝 Macros (per serving): 58g protein | 51g carbs | 17g fat Ingredients (8 servings): * 3 lb 95/9.3K812K5.6K

Macro-Friendly Chicken Alfredo 🍝 Macros (per serving): 100g protein | — @fitness_ryno

168.2K0:17Macro-Friendly Chicken Alfredo 🍝 Macros (per serving): 100g protein | 65g carbs | 11g fat Ingredients (1 serving): • Pro7.7K422.2K6.1K

Buffalo Chicken Mac & Cheese Meal Prep Macros (per serving): 534 calor — @fitness_ryno

454.9K0:24Buffalo Chicken Mac & Cheese Meal Prep Macros (per serving): 534 calories | 63g protein | 43g carbs | 11g fat Ingredient20.5K786.3K17.2K

Boy Kibble 🤠 Macros (per serving): 597 calories | 58g protein | 65g ca — @fitness_ryno

31.8K0:18Boy Kibble 🤠 Macros (per serving): 597 calories | 58g protein | 65g carbs | 9g fat Ingredients (5 servings): • 95% Lean 6679108388

Creamy Taco Beef & Rice Bowls Macros (per serving): 397 calories | 40g — @fitness_ryno

457K0:20Creamy Taco Beef & Rice Bowls Macros (per serving): 397 calories | 40g protein | 38g carbs | 7g fat Ingredients (7 servi14.1K1282.1K8.7K

Bacon Buffalo Garlic Chicken Wrap Macros: 66g protein | 16g carbs | 32 — @fitness_ryno

181.5K0:13Bacon Buffalo Garlic Chicken Wrap Macros: 66g protein | 16g carbs | 32g fat Ingredients (1 serving): • Lightly Breaded C6.5K382K4.6K

Buffalo Chicken Pasta Salad (Meal Prep) Macros (per serving): 443 calo — @fitness_ryno

217.2K0:20Buffalo Chicken Pasta Salad (Meal Prep) Macros (per serving): 443 calories | 57g protein | 39g carbs | 6g fat Ingredient7K511.3K4.6K

Cookbook in bio! Full day of eating under 2k cals and 225g of protein! — @fitness_ryno

85.9K0:26Cookbook in bio! Full day of eating under 2k cals and 225g of protein! Dieting doesn’t have to be boring, and you can st2.8K94368578

My cookbook is finally here! Thank you all for the support! I hope thi — @fitness_ryno

100.9K0:52My cookbook is finally here! Thank you all for the support! I hope this book helps change lives! #cookbook #easyrecipes 2.4K259286424

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 5.9% ER

Jul 25Jun 8Aug 31

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 31, 2026	28,200	950	11	256	660	4.32%
Aug 29, 2026	633,900	25,300	73	6,121	15,608	4.97%
Aug 27, 2026	202,800	5,705	67	1,252	3,702	3.46%
Jul 31, 2026	327,000	9,321	81	2,036	5,568	3.50%
Jun 30, 2026	168,200	7,739	42	2,173	6,053	5.92%
Jun 8, 2026	454,900	20,500	78	6,340	17,229	5.92%
May 29, 2026	31,800	667	9	108	388	2.47%
May 15, 2026	457,000	14,100	128	2,145	8,654	3.58%
May 9, 2026	181,500	6,503	38	2,001	4,610	4.71%
May 1, 2026	217,200	6,970	51	1,332	4,563	3.85%
Aug 21, 2025	85,900	2,789	94	368	578	3.78%
Jul 25, 2025	100,900	2,364	259	286	424	2.88%