@finntonryfinntonry

Chef + Recipe Writer Healthy-ish, high-protein recipes Co-founder @twirlybirduk 📩 finn@insanityhq.com

card updated Oct 16, 2026 · 10 clips parsed · following 18 · 3,500,000 likes total

Engagement4.34%normal range

Account summary

@finntonry has 545,900 followers and 78 videos. Across the 10 parsed clips the average is 983,620 views and 38,349 likes. Engagement to views is 4.34%, which is normal range for TikTok. On the newer half of the feed the response is rising (+7.22 pp). Posts roughly 2.2 times a week. An average clip reaches 180% of the follower count.

Followers

545.9K

+18.7K in period

Engagement

4.34%

+7.22 pp newer half

Average views

983.6K

median 458.9K

Likes per clip

38.3K

138 comments avg

Shares / saves

4.2K / 18.9K

1.92% of viewers save

Posting rate

2.2 / wk

reach 180% of followers

Latest clips

10 collected

5030 NOODLES | DAN DAN (ISH) NOODLES 🍜💪 52 Protein | 706 Kcal | 23 Fat — @finntonry

503.8K0:445030 NOODLES | DAN DAN (ISH) NOODLES 🍜💪 52 Protein | 706 Kcal | 23 Fat | 70 Carbs Recipe out now - link in bio.26.9K393.3K14.7K

5030 NOODLES | Scallion Oil Noodles with Honey Soy Chicken 🍜💪 50 Prote — @finntonry

2.1M0:545030 NOODLES | Scallion Oil Noodles with Honey Soy Chicken 🍜💪 50 Protein | 705 Kcal | 26 Fat | 65 Carbs Recipe out now -147.3K22721.6K77.6K

COD MOQUECA (ISH) WITH THE BRAZILIAN BADDIE @Serpa Filipe and I came u — @finntonry

40.1K1:00COD MOQUECA (ISH) WITH THE BRAZILIAN BADDIE @Serpa Filipe and I came up cooking together in London and now he’s making 1.3K670493

5030 LOW CAL 💪 Low Calorie Recipes with over 50g protein that take les — @finntonry

715.8K0:325030 LOW CAL 💪 Low Calorie Recipes with over 50g protein that take less than 30 minutes to make. No restrictive diets, j71.5K682.6K23.8K

5030 NOODLES 💪🍜 Noodle recipes with over 50g protein that take less th — @finntonry

990.3K0:435030 NOODLES 💪🍜 Noodle recipes with over 50g protein that take less than 30 minutes to make. No restrictive diets, just 79.6K8448.9K36.3K

5030 FIBRE | TUNA & WHITE BEAN SALAD | AD 55 PROTEIN | 15 FIBRE This o — @finntonry

413.9K0:475030 FIBRE | TUNA & WHITE BEAN SALAD | AD 55 PROTEIN | 15 FIBRE This one is all about quality ingredients and I pickled14.5K671.3K10.3K

5030 LOW CAL | EP.11 PRAWN & CITRUS NOODLE SALAD 50 Protein | 545 Kcal — @finntonry

112.4K0:445030 LOW CAL | EP.11 PRAWN & CITRUS NOODLE SALAD 50 Protein | 545 Kcal | 6 Fat | 78 Carbs Recipe out now - link in bio!3.5K174212.4K

AD | 4010 | 10-Min Beef & Black Bean Chilli Toast with @Heinz UK & Ire — @finntonry

4.4M0:36AD | 4010 | 10-Min Beef & Black Bean Chilli Toast with @Heinz UK & Ireland Incredible Culinary Beanz pouches. I lean hea14.4K566954.3K

5030 LOW CAL | EP.10 HONEY SOY CHICKEN SALAD 581 Kcal | 51g Protein | — @finntonry

338.7K0:535030 LOW CAL | EP.10 HONEY SOY CHICKEN SALAD 581 Kcal | 51g Protein | 27g Fat | 36g Carbs Recipe out now - link in bio!16.9K442.3K13K

5030 LOW CAL | EP. 9 BEEF & BLACKBEAN CHILLI WITH PICO DI GALLO 51 Pro — @finntonry

221.2K0:575030 LOW CAL | EP. 9 BEEF & BLACKBEAN CHILLI WITH PICO DI GALLO 51 Protein | 585 Kcal | 21 Fat | 50 Carbs FULL RECIPE OU7.6K161.1K6K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

Aug 2Aug 18Sep 3

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 3, 2026	503,800	26,900	39	3,273	14,705	6.00%
Aug 31, 2026	2,100,000	147,300	227	21,600	77,606	8.05%
Aug 24, 2026	40,100	1,303	6	70	493	3.44%
Aug 23, 2026	715,800	71,500	68	2,616	23,832	10.36%
Aug 18, 2026	990,300	79,600	844	8,918	36,279	9.02%
Aug 16, 2026	413,900	14,500	67	1,322	10,268	3.84%
Aug 11, 2026	112,400	3,537	17	421	2,371	3.54%
Aug 5, 2026	4,400,000	14,400	56	695	4,317	0.34%
Aug 4, 2026	338,700	16,900	44	2,330	13,001	5.69%
Aug 2, 2026	221,200	7,551	16	1,087	5,979	3.91%