training closer to the 8 to 12 rep range can be beneficial if you are using higher loads

Name: training closer to the 8 to 12 rep range can be beneficial if you are using higher loads, it is also a great
Uploaded: 2026-10-20T09:10:34+00:00
Duration: 69 s
Channel: @evolvebyjay
Description: TikTok video by @evolvebyjay: 748 views, 39 likes, 4 comments, 1 shares, 5 saves. Engagement 5.88%.

#bodybuilding #onlinetrainer #personaltrainer #workouttips #weightliftingtips

Views

748

Likes

39

Comments

4

Shares

1

Saves

5

Reposts

0

5.88% ERengagement of this clip — above the author's average (2.83%)

top 89%outperforms 11% of the author's clips

4%of the author's average views

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