taking 30 seconds or even 60 seconds rest time between your sets is not enough if your

Name: taking 30 seconds or even 60 seconds rest time between your sets is not enough if your training intensity is
Uploaded: 2026-10-15T14:41:25+00:00
Duration: 44 s
Channel: @evolvebyjay
Description: TikTok video by @evolvebyjay: 19,000 views, 529 likes, 12 comments, 88 shares, 64 saves. Engagement 3.31%.

#bodybuilding #onlinetrainer #personaltrainer #workouttips #weightliftingtips

Views

19K

Likes

529

Comments

12

Shares

88

Saves

64

Reposts

0

3.31% ERengagement of this clip — above the author's average (2.83%)

top 32%outperforms 68% of the author's clips

101%of the author's average views

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