focus on your carbs if you want to grow bigger. you can take as much protein as you want

Name: focus on your carbs if you want to grow bigger. you can take as much protein as you want, but if you want
Uploaded: 2026-10-04T17:25:19+00:00
Duration: 42 s
Channel: @evolvebyjay
Description: TikTok video by @evolvebyjay: 130,800 views, 4,234 likes, 88 comments, 374 shares, 1,198 saves. Engagement 3.59%.