training a muscle group two times per week doesn’t have to mean that you are training it

Name: training a muscle group two times per week doesn’t have to mean that you are training it more. the same
Uploaded: 2026-09-09T15:47:10+00:00
Duration: 146 s
Channel: @evolvebyjay
Description: TikTok video by @evolvebyjay: 84,900 views, 1,556 likes, 50 comments, 78 shares, 302 saves. Engagement 1.98%.