@erikagrundonErika Grundon

💗 Build Habits | Become Secure | Build Confidence | Skit Content 💗 erika@elaborationnetwork.com @Erika Learns to Sew 🧵 ⬇️ Join Become Secure ⬇️

card updated Oct 31, 2026 · 20 clips parsed · following 160 · 5,700,000 likes total

Open on TikTok ↗

Engagement9.99%above average

Account summary

@erikagrundon has 150,100 followers and 2,449 videos. Across the 20 parsed clips the average is 20,882 views and 1,976 likes. Engagement to views is 9.99%, which is above average for TikTok. On the newer half of the feed the response is holding steady (−0.04 pp). Posts roughly 2.9 times a week. An average clip reaches 14% of the follower count.

Followers

150.1K

+11.3K in period

Engagement

9.99%

−0.04 pp newer half

Average views

20.9K

median 9.4K

Likes per clip

42 comments avg

Shares / saves

69 / 233

1.12% of viewers save

Posting rate

2.9 / wk

reach 14% of followers

Latest clips

20 collected

when the anxious fears losing their independence and the secure stays — @erikagrundon

4.8K1:31when the anxious fears losing their independence and the secure stays curious to understand #avoidant #avoidantbehavior 2976324

when the avoidant fears losing their independence and the anxious self — @erikagrundon

10.1K1:26when the avoidant fears losing their independence and the anxious self-abandons to please #avoidant #anxiousattachment #77728780

why does using therapy language not help them understand what I’m sayi — @erikagrundon

2K1:47why does using therapy language not help them understand what I’m saying? #attachmentstyle #attachment #anxiousattachmen945211

when the anxious seeks reassurance and the secure maintains autonomy w — @erikagrundon

13.2K1:30when the anxious seeks reassurance and the secure maintains autonomy while expressing commitment #anxiousattachmentstyle1.1K11470

I have anxious attachment, why am I scared to break up with my partner — @erikagrundon

3.8K1:36I have anxious attachment, why am I scared to break up with my partner? #anxiousattachmentstyle #attachmentstyle #avoida1654129

When the avoidant couple discusses renewing their leases and both defa — @erikagrundon

71.9K1:15When the avoidant couple discusses renewing their leases and both default to hyper-independence #anxiousattachmentstyle 9.3K5447218

When the anxious couple discusses moving in together and both seek app — @erikagrundon

23.3K1:08When the anxious couple discusses moving in together and both seek approval from each other #anxiousattachment #anxiousa2.2K282176

Should an anxious or an avoidant wait to date until they heal? #avoida — @erikagrundon

9.8K1:41Should an anxious or an avoidant wait to date until they heal? #avoidantattachmentstyle #anxiousattachmentstyle #securea9754226227

When the avoidant questions long term commitment and the secure commun — @erikagrundon

23.9K1:26When the avoidant questions long term commitment and the secure communicates directly #secureattachment #avoidantattachm1.8K2511140

when the avoidant questions long term commitment and the anxious seeks — @erikagrundon

21.2K1:13when the avoidant questions long term commitment and the anxious seeks reassurance on the future #anxiousattachment #avo1.3K15967

When the avoidant sets boundaries in a healthy way when they don’t hav — @erikagrundon

15.6K1:25When the avoidant sets boundaries in a healthy way when they don’t have capacity #avoidantattachmentstyle #anxiousattach1.2K3820214

How can I create a safe space for my avoidant to have conversations wi — @erikagrundon

2.6K1:25How can I create a safe space for my avoidant to have conversations with me? #avoidantattachmentstyle #avoidantbehavior 13010752

when the avoidant responds to the need to be vulnerable with discomfor — @erikagrundon

3.5K1:18when the avoidant responds to the need to be vulnerable with discomfort #avoidant #avoidantbehavior #anxiousattachment #18751464

I’m scared of conflict. How do I learn how to express myself? #avoidan — @erikagrundon

1.1K1:29I’m scared of conflict. How do I learn how to express myself? #avoidant #anxiousattachment #anxiousthoughts #anxiousatta760417

When the avoidant communicates preferences after becoming uncomfortabl — @erikagrundon

84K1:06When the avoidant communicates preferences after becoming uncomfortable #avoidant #anxiousattachment #anxious #avoidantb7.3K259289869

How can I see that my avoidant needs to heal and how can I help him op — @erikagrundon

1.6K1:24How can I see that my avoidant needs to heal and how can I help him open up? #anxiousattachment #avoidantattachmentstyle824217

When the avoidant treats their friends better #anxiousattachment #avoi — @erikagrundon

113.8K1:12When the avoidant treats their friends better #anxiousattachment #avoidantattachmentstyle #attachmentstyle #avoidantbeha11.8K2908842.4K

how do I uphold boundaries with toxic family members? #boundaries #anx — @erikagrundon

8011:33how do I uphold boundaries with toxic family members? #boundaries #anxiousattachment #anxiousattachmentstyle #avoidantat35010

when the avoidant wants you to open up but they know you’re anxious #a — @erikagrundon

8.9K1:11when the avoidant wants you to open up but they know you’re anxious #avoidant #avoidantattachmentstyle #anxiousattachmen56791993

My number one tip for becoming more secure #avoidantattachmentstyle #a — @erikagrundon

1.8K1:01My number one tip for becoming more secure #avoidantattachmentstyle #anxiousattachment #anxiousattachmentstyle #beauthen923226

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 13.0% ER

Sep 14Oct 27Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	4,767	297	6	3	24	6.42%
Oct 31, 2026	10,100	777	28	7	80	8.04%
Oct 30, 2026	1,972	94	5	2	11	5.12%
Oct 30, 2026	13,200	1,148	11	4	70	8.81%
Oct 29, 2026	3,779	165	4	1	29	4.50%
Oct 29, 2026	71,900	9,273	54	47	218	13.04%
Oct 28, 2026	23,300	2,168	28	21	76	9.52%
Oct 28, 2026	9,834	975	42	26	227	10.61%
Oct 28, 2026	23,900	1,763	25	11	140	7.53%
Oct 27, 2026	21,200	1,330	15	9	67	6.39%
Sep 16, 2026	15,600	1,221	38	20	214	8.20%
Sep 15, 2026	2,622	130	10	7	52	5.61%
Sep 15, 2026	3,458	187	5	14	64	5.96%
Sep 15, 2026	1,126	76	0	4	17	7.10%
Sep 15, 2026	84,000	7,336	259	289	869	9.39%
Sep 15, 2026	1,580	82	4	2	17	5.57%
Sep 14, 2026	113,800	11,800	290	884	2,373	11.40%
Sep 14, 2026	801	35	0	1	0	4.49%
Sep 14, 2026	8,884	567	9	19	93	6.70%
Sep 14, 2026	1,807	92	3	2	26	5.37%