@adamdailyhabitsAdam

Your future is built by your habits Discipline - Health - Growth Stop waiting start building 🚀 Email: ac.habits@yahoo.com

card updated Oct 7, 2026 · 12 clips parsed · following 66 · 2,100,000 likes total

Open on TikTok ↗

Engagement8.58%above average

Account summary

@adamdailyhabits has 69,000 followers and 106 videos. Across the 12 parsed clips the average is 470,583 views and 37,621 likes. Engagement to views is 8.58%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.33 pp). Posts roughly 0.8 times a week. An average clip reaches 682% of the follower count.

Followers

69K

+1.3K in period

Engagement

8.58%

−3.33 pp newer half

Average views

470.6K

median 7.3K

Likes per clip

37.6K

234 comments avg

Shares / saves

2.5K / 5.1K

1.08% of viewers save

Posting rate

0.8 / wk

reach 682% of followers

Latest clips

12 collected

@BuckedUp 10/10 #bettereveryday #beatyesterday — @adamdailyhabits

1.9K1:10@BuckedUp 10/10 #bettereveryday #beatyesterday 69224

Diet, rest, exercise. The three keys to your health. Prioritize them a — @adamdailyhabits

4.1K1:37Diet, rest, exercise. The three keys to your health. Prioritize them and watch yourself grow. #bettereveryday #beatyeste2161067

Did you improve today? I hate running but I also like it a lot sometim — @adamdailyhabits

2K0:48Did you improve today? I hate running but I also like it a lot sometimes #bettereveryday #beatyesterday 102202

I just love food a lot. Food can have flavor and you can still enjoy i — @adamdailyhabits

3.2KI just love food a lot. Food can have flavor and you can still enjoy it while losing weight. #fibermaxxing #betterevery1557247

Do things because they are good for you and don’t do anything out of s — @adamdailyhabits

3K1:49Do things because they are good for you and don’t do anything out of spite/punishment. Progress is a lot of fun and very170244

What works for you is different than what works for someone else. Maki — @adamdailyhabits

6.8K3:07What works for you is different than what works for someone else. Making sacrifices is healthy and necessary to mental a331131545

Honestly leg day was incredible this morning — @adamdailyhabits

9.3K1:12Honestly leg day was incredible this morning 2991147

Diet is clean and we’re feeling good. Go get better today #beatyesterd — @adamdailyhabits

99K1:11Diet is clean and we’re feeling good. Go get better today #beatyesterday #bettereveryday #fibermaxxing 9K101339839

Crack open the journal to get out the negativity and get the good thou — @adamdailyhabits

7.7K1:11Crack open the journal to get out the negativity and get the good thoughts flowing. I know a few people who keep a journ24812416

Small changes big results. Eating a balanced diet is key. @Promix Nutr — @adamdailyhabits

9.9K2:34Small changes big results. Eating a balanced diet is key. @Promix Nutrition Use Code: adamdailyhabits #fibermaxxing #chi3374630

30 days of Fibermaxxing in the same shorts as day 1. Lock in the diet — @adamdailyhabits

3.6M2:3430 days of Fibermaxxing in the same shorts as day 1. Lock in the diet for a month and huge changes can be made. Day 1 vi350.6K2.1K25.1K47.1K

Fibermaxxing is the key#chia #fiber #day1 — @adamdailyhabits

1.9M0:24Fibermaxxing is the key#chia #fiber #day1 89.9K5434.9K13.1K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 10.5% ER

Jun 17Sep 22Sep 27

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 27, 2026	1,932	69	2	2	4	3.78%
Sep 26, 2026	4,128	216	10	6	7	5.62%
Sep 25, 2026	1,981	102	2	0	2	5.25%
Sep 24, 2026	3,221	155	7	2	47	5.09%
Sep 24, 2026	2,982	170	2	4	4	5.90%
Sep 22, 2026	6,829	331	13	15	45	5.26%
Sep 12, 2026	9,280	299	11	4	7	3.38%
Sep 11, 2026	99,000	9,029	101	339	839	9.56%
Sep 9, 2026	7,746	248	12	4	16	3.41%
Sep 8, 2026	9,896	337	4	6	30	3.51%
Jul 16, 2026	3,600,000	350,600	2,099	25,100	47,066	10.49%
Jun 17, 2026	1,900,000	89,900	543	4,898	13,085	5.02%