@erickohthetrainererickohthetrainer

💼 Helping men & women learn how to train properly, get them leaner, stronger and look good with & w/o a shirt 😉 🤓 aka Helpful Trainer 🇲🇾 PT for +14years

card updated Oct 5, 2026 · 13 clips parsed · following 0 · 883,900 likes total

Open on TikTok ↗

Engagement3.36%normal range

Account summary

@erickohthetrainer has 150,600 followers and 479 videos. Across the 13 parsed clips the average is 719,620 views and 23,039 likes. Engagement to views is 3.36%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.99 pp). Posts roughly 0.1 times a week. An average clip reaches 478% of the follower count.

Followers

150.6K

+0 in period

Engagement

3.36%

−0.99 pp newer half

Average views

719.6K

median 4.3K

Likes per clip

23K

50 comments avg

Shares / saves

1.1K / 7.8K

1.09% of viewers save

Posting rate

0.1 / wk

reach 478% of followers

Latest clips

13 collected

Maturing at the gym is realizing how silly you sounded when you first — @erickohthetrainer

4.3K0:08Maturing at the gym is realizing how silly you sounded when you first started 🤭 #gym #fitness #training #workout41006

Most people think warming up is about getting the heart rate up and ge — @erickohthetrainer

6.1K0:25Most people think warming up is about getting the heart rate up and getting sweaty. Like 10 mins on the treadmill, then 20807108

Told my therapist I'd be kinder to myself. She's not at the gym though — @erickohthetrainer

2.5K0:05Told my therapist I'd be kinder to myself. She's not at the gym though 🫢42013

Unfortunately there's no magic pill to get a bigger calf but you can t — @erickohthetrainer

2.4K0:22Unfortunately there's no magic pill to get a bigger calf but you can train them every other day at the start of your wor58218

Pickleball’s a different muscle 😬 @Selkirk Sport Malaysia — @erickohthetrainer

2.7K0:12Pickleball’s a different muscle 😬 @Selkirk Sport Malaysia 42001

The only consideration when it comes to picking either a wide grip or — @erickohthetrainer

3.2K0:33The only consideration when it comes to picking either a wide grip or close grip pulldown is how you’re doing it. If you991118

The process of “looking toned” is the same as getting jacked & strong — @erickohthetrainer

1.9K0:12The process of “looking toned” is the same as getting jacked & strong af. The only difference is your calorie/food intak46015

New car depreciates over time but your body gets fitter and stronger e — @erickohthetrainer

4.2K0:08New car depreciates over time but your body gets fitter and stronger every day you show up. Just saying 🤷‍♂️ #gym #fitn84114

Replying to @Muhammad Hamdan Omar here you go my friend! Lemme know ho — @erickohthetrainer

16.9K0:16Replying to @Muhammad Hamdan Omar here you go my friend! Lemme know how it goes! That guy knows his leg day warm ups 😏🙌 432529344

The tricep fix you didn't know you needed 🦖 Save this for your next ar — @erickohthetrainer

10.8K0:33The tricep fix you didn't know you needed 🦖 Save this for your next arm day #exercisetips #gymtips #triceps #armday #gym1601867

Replying to @olaf Got you covered! Let me know how it goes! 🤝 Helpful — @erickohthetrainer

3.8M0:16Replying to @olaf Got you covered! Let me know how it goes! 🤝 Helpful Trainer Shows You… Decline Chest Press Machine 👌 #95.3K2045.1K32.8K

Replying to @HYPDUP Helpful Trainer Part 40: One-arm Cable Lateral Rai — @erickohthetrainer

3.2M0:16Replying to @HYPDUP Helpful Trainer Part 40: One-arm Cable Lateral Raise 👌 #tuckericofs #helpfultrainer #fyp #fitness #g112.3K2275K33.7K

Helpful Trainer Part 23: Cable Tricep Extensions (rope attachment) 🫡 H — @erickohthetrainer

2.3M0:16Helpful Trainer Part 23: Cable Tricep Extensions (rope attachment) 🫡 Helpful tip: Avoid pulling the ropes too far apart90.7K2074.5K34.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.1% ER

Nov 16Aug 17Sep 9

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 9, 2026	4,316	41	0	0	6	0.95%
Sep 8, 2026	6,110	208	0	7	108	3.52%
Aug 26, 2026	2,533	42	0	1	3	1.70%
Aug 25, 2026	2,359	58	2	1	8	2.59%
Aug 24, 2026	2,693	42	0	0	1	1.56%
Aug 22, 2026	3,159	99	1	1	18	3.20%
Aug 17, 2026	1,941	46	0	1	5	2.42%
Aug 14, 2026	4,249	84	1	1	4	2.02%
Aug 8, 2026	16,900	432	5	29	344	2.76%
Aug 6, 2026	10,800	160	1	8	67	1.56%
Jan 23, 2025	3,800,000	95,300	204	5,068	32,836	2.65%
Dec 4, 2024	3,200,000	112,300	227	4,989	33,691	3.67%
Nov 16, 2024	2,300,000	90,700	207	4,469	34,510	4.15%