@erashrestha_Era | Fitness & Lifestyle

new mom of 2 sharing wellness & moments of my 2nd postpartum journey🫶🏼 Motherhood | Fitness| 💌erashrestha25@gmail.com

card updated Nov 9, 2026 · 23 clips parsed · following 151 · 1,700,000 likes total

Engagement4.56%normal range

Account summary

@erashrestha_ has 112,100 followers and 1,543 videos. Across the 23 parsed clips the average is 292,787 views and 11,386 likes. Engagement to views is 4.56%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.46 pp). Posts roughly 0.2 times a week. An average clip reaches 261% of the follower count.

Followers

112.1K

+27.3K in period

Engagement

4.56%

+0.46 pp newer half

Average views

292.8K

median 4.9K

Likes per clip

11.4K

39 comments avg

Shares / saves

1.9K / 7.7K

2.64% of viewers save

Posting rate

0.2 / wk

reach 261% of followers

Latest clips

23 collected

The reality of hitting a 5-day workout split as a mom of 2 (toddler & — @erashrestha_

10.5K1:01The reality of hitting a 5-day workout split as a mom of 2 (toddler & 11 months postpartum)!!! Let’s be honest,some week369534239

Discipline baby😜#disciplineyourself #momtok #mindsetmotivation #momoft — @erashrestha_

4.2K0:20Discipline baby😜#disciplineyourself #momtok #mindsetmotivation #momoftiktok #momfitness 1291317

After having kids, rebuilding your core takes more than doing endless — @erashrestha_

135.5K0:23After having kids, rebuilding your core takes more than doing endless crunches!#coreworkout #standingexercises #postpart7.1K206478.2K

#momlife #momfitness #homeworkout #fitnesstiktok #momsoftiktok — @erashrestha_

5.1K0:08#momlife #momfitness #homeworkout #fitnesstiktok #momsoftiktok 1473310

This belly grew two beautiful babies, Two pregnancies, two births, and — @erashrestha_

14.9K0:37This belly grew two beautiful babies, Two pregnancies, two births, and a whole lot of consistency. This body is resilien650755551

This foundational technique trains your primary breathing muscle at th — @erashrestha_

4.3K0:21This foundational technique trains your primary breathing muscle at the base of your lungs to activate the deep inner co1041774

Perfect for girls who wants to tone & define upper body at home#homewo — @erashrestha_

2.8K0:37Perfect for girls who wants to tone & define upper body at home#homeworkout #upperbodyworkout #momtok #fitnesstiktok #fi123413119

Late post#finishingtouches #nepali #festivelook #momoftiktok #fyp — @erashrestha_

4.9K0:17Late post#finishingtouches #nepali #festivelook #momoftiktok #fyp 176603

You're not losing yourself!!you’re becoming someone stronger. #postpar — @erashrestha_

2.3K0:10You're not losing yourself!!you’re becoming someone stronger. #postpartumfitness #postpartumjourney #momoftiktok #momof243228

beginner friendly (diastasis recti) postpartum core exercises.these ex — @erashrestha_

2.7K1:04beginner friendly (diastasis recti) postpartum core exercises.these exercises helped me during my both pregnancies #post12121165

They asked how I did it. I just kept going.so keep going girls you can — @erashrestha_

24.9K0:15They asked how I did it. I just kept going.so keep going girls you can do it too!! #fitnessmotivation #postpartumjourney754627139

She is practicing the ultimate form of self-love.#mindest #momtok #fit — @erashrestha_

1.8K0:18She is practicing the ultimate form of self-love.#mindest #momtok #fitnessmotivation #fitmom #nepalifitness 59017

Trust the process✨#postpartumfitness #postpartumjourney #momoftiktok # — @erashrestha_

2.1K0:14Trust the process✨#postpartumfitness #postpartumjourney #momoftiktok #fitnessmotivation #fitmom 660210

9 months postpartum with baby #2 🤍Everyone talks about the "bounce bac — @erashrestha_

3.8K1:019 months postpartum with baby #2 🤍Everyone talks about the "bounce back", but nobody talks about the rebuild. After my s16832172

Proof that our bodies aren't just meant to change,they are meant to ca — @erashrestha_

7.1K0:16Proof that our bodies aren't just meant to change,they are meant to carry miracles, heal, and adapt. Before baby #2 Vs. 2761731

Rebuilding core strength from a standing position is a smart, function — @erashrestha_

2.7K0:25Rebuilding core strength from a standing position is a smart, functional way to recover without having to get down on th1041765

पसिना बगाउँदै, आफैलाई सजाउँदै!!#nepalisong #momoftwo #nepalimom #momof — @erashrestha_

6.8K0:11पसिना बगाउँदै, आफैलाई सजाउँदै!!#nepalisong #momoftwo #nepalimom #momoftiktok #fitnessmotivation 29231050

Full-body workouts don't need to take hours to make an impact! Short & — @erashrestha_

90.3K0:48Full-body workouts don't need to take hours to make an impact! Short & effective workouts are perfect for those busy day3.6K255644.1K

Real mom talk: the transformation between these videos didn't happen o — @erashrestha_

3.7K0:12Real mom talk: the transformation between these videos didn't happen overnight. It was built on a foundation of messy bu1185434

Crossbody Knee Drive: Better than sit-ups!! try this core exercise ins — @erashrestha_

3.8K0:12Crossbody Knee Drive: Better than sit-ups!! try this core exercise instead#coreworkout #fitnessmotivation #momsoftiktok 1131360

People say I was lucky to have a normal delivery and short labor.But b — @erashrestha_

1.8M1:03People say I was lucky to have a normal delivery and short labor.But behind that 'luck' was my prenatal workouts,mindful70.4K24915.7K40.4K

Stretching daily can help reduce discomfort, improve flexibility, and — @erashrestha_

2.2M0:28Stretching daily can help reduce discomfort, improve flexibility, and prepare your body for labor-all while keeping you 65.1K32216.3K37.5K

If you're recovering from diastasis recti, avoid exercises that shown — @erashrestha_

2.4M0:22If you're recovering from diastasis recti, avoid exercises that shown in video. High-Impact Exercises like Running and h111.8K22210.6K85.9K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 5.8% ER

Jan 24Sep 22Nov 6

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 6, 2026	10,500	369	5	34	239	3.89%
Nov 5, 2026	4,180	129	1	3	17	3.18%
Nov 5, 2026	135,500	7,129	20	647	8,194	5.75%
Nov 4, 2026	5,071	147	3	3	10	3.02%
Nov 4, 2026	14,900	650	7	55	551	4.78%
Nov 4, 2026	4,316	104	1	7	74	2.59%
Nov 3, 2026	2,787	123	4	13	119	5.02%
Nov 3, 2026	4,871	176	6	0	3	3.74%
Nov 3, 2026	2,271	43	2	2	8	2.07%
Nov 2, 2026	2,717	121	2	11	65	4.93%
Sep 23, 2026	24,900	754	6	27	139	3.16%
Sep 22, 2026	1,770	59	0	1	7	3.39%
Sep 22, 2026	2,065	66	0	2	10	3.29%
Sep 22, 2026	3,792	168	3	21	72	5.06%
Sep 21, 2026	7,065	276	1	7	31	4.02%
Sep 21, 2026	2,699	104	1	7	65	4.15%
Sep 20, 2026	6,823	292	3	10	50	4.47%
Sep 20, 2026	90,300	3,632	25	564	4,056	4.67%
Sep 19, 2026	3,746	118	5	4	34	3.39%
Sep 18, 2026	3,835	113	1	3	60	3.05%
Feb 7, 2026	1,800,000	70,400	249	15,700	40,419	4.80%
Oct 6, 2025	2,200,000	65,100	322	16,300	37,482	3.71%
Jan 24, 2025	2,400,000	111,800	222	10,600	85,879	5.11%