@erashrestha_Era | Fitness & Lifestyle

new mom of 2 sharing wellness & moments of my 2nd postpartum journey🫶🏼 Motherhood | Fitness| 💌erashrestha25@gmail.com

card updated Sep 23, 2026 · 13 clips parsed · following 150 · 1,400,000 likes total

Engagement4.75%normal range

Account summary

@erashrestha_ has 84,800 followers and 1,476 videos. Across the 13 parsed clips the average is 480,538 views and 19,452 likes. Engagement to views is 4.75%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.21 pp). Posts roughly 0.1 times a week. An average clip reaches 567% of the follower count.

Followers

84.8K

history is still being collected

Engagement

4.75%

−1.21 pp newer half

Average views

480.5K

median 6.8K

Likes per clip

19.5K

64 comments avg

Shares / saves

3.3K / 12.9K

2.69% of viewers save

Posting rate

0.1 / wk

reach 567% of followers

Latest clips

13 collected

They asked how I did it. I just kept going.so keep going girls you can — @erashrestha_

24.9K0:15They asked how I did it. I just kept going.so keep going girls you can do it too!! #fitnessmotivation #postpartumjourney754627139

She is practicing the ultimate form of self-love.#mindest #momtok #fit — @erashrestha_

1.8K0:18She is practicing the ultimate form of self-love.#mindest #momtok #fitnessmotivation #fitmom #nepalifitness 59017

Trust the process✨#postpartumfitness #postpartumjourney #momoftiktok # — @erashrestha_

2.1K0:14Trust the process✨#postpartumfitness #postpartumjourney #momoftiktok #fitnessmotivation #fitmom 660210

9 months postpartum with baby #2 🤍Everyone talks about the "bounce bac — @erashrestha_

3.8K1:019 months postpartum with baby #2 🤍Everyone talks about the "bounce back", but nobody talks about the rebuild. After my s16832172

Proof that our bodies aren't just meant to change,they are meant to ca — @erashrestha_

7.1K0:16Proof that our bodies aren't just meant to change,they are meant to carry miracles, heal, and adapt. Before baby #2 Vs. 2761731

Rebuilding core strength from a standing position is a smart, function — @erashrestha_

2.7K0:25Rebuilding core strength from a standing position is a smart, functional way to recover without having to get down on th1041765

पसिना बगाउँदै, आफैलाई सजाउँदै!!#nepalisong #momoftwo #nepalimom #momof — @erashrestha_

6.8K0:11पसिना बगाउँदै, आफैलाई सजाउँदै!!#nepalisong #momoftwo #nepalimom #momoftiktok #fitnessmotivation 29231050

Full-body workouts don't need to take hours to make an impact! Short & — @erashrestha_

90.3K0:48Full-body workouts don't need to take hours to make an impact! Short & effective workouts are perfect for those busy day3.6K255644.1K

Real mom talk: the transformation between these videos didn't happen o — @erashrestha_

3.7K0:12Real mom talk: the transformation between these videos didn't happen overnight. It was built on a foundation of messy bu1185434

Crossbody Knee Drive: Better than sit-ups!! try this core exercise ins — @erashrestha_

3.8K0:12Crossbody Knee Drive: Better than sit-ups!! try this core exercise instead#coreworkout #fitnessmotivation #momsoftiktok 1131360

People say I was lucky to have a normal delivery and short labor.But b — @erashrestha_

1.7M1:03People say I was lucky to have a normal delivery and short labor.But behind that 'luck' was my prenatal workouts,mindful70.4K24915.7K40.4K

Stretching daily can help reduce discomfort, improve flexibility, and — @erashrestha_

2.1M0:28Stretching daily can help reduce discomfort, improve flexibility, and prepare your body for labor-all while keeping you 65.1K32216.3K37.5K

If you're recovering from diastasis recti, avoid exercises that shown — @erashrestha_

2.3M0:22If you're recovering from diastasis recti, avoid exercises that shown in video. High-Impact Exercises like Running and h111.8K22210.6K85.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.3% ER

Jan 24Sep 20Sep 23

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 23, 2026	24,900	754	6	27	139	3.16%
Sep 22, 2026	1,770	59	0	1	7	3.39%
Sep 22, 2026	2,065	66	0	2	10	3.29%
Sep 22, 2026	3,792	168	3	21	72	5.06%
Sep 21, 2026	7,065	276	1	7	31	4.02%
Sep 21, 2026	2,699	104	1	7	65	4.15%
Sep 20, 2026	6,823	292	3	10	50	4.47%
Sep 20, 2026	90,300	3,632	25	564	4,056	4.67%
Sep 19, 2026	3,746	118	5	4	34	3.39%
Sep 18, 2026	3,835	113	1	3	60	3.05%
Feb 7, 2026	1,700,000	70,400	249	15,700	40,419	5.08%
Oct 6, 2025	2,100,000	65,100	322	16,300	37,482	3.89%
Jan 24, 2025	2,300,000	111,800	222	10,600	85,879	5.33%