@emilycairnsfitEmily

🏋🏼‍♀️ Adaptive CrossFit athlete 📸 Insta: Emilycairnsfit 🦖 Erb’s Palsy

card updated Oct 14, 2026 · 12 clips parsed · following 125 · 2,400,000 likes total

Engagement9.82%above average

Account summary

@emilycairnsfit has 30,100 followers and 104 videos. Across the 12 parsed clips the average is 1,812,446 views and 176,114 likes. Engagement to views is 9.82%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.06 pp). Posts roughly 0.1 times a week. An average clip reaches 6021% of the follower count.

Followers

30.1K

+0 in period

Engagement

9.82%

−4.06 pp newer half

Average views

1.8M

median 19.5K

Likes per clip

176.1K

551 comments avg

Shares / saves

1.3K / 5K

0.27% of viewers save

Posting rate

0.1 / wk

reach 6021% of followers

Latest clips

12 collected

Need to work on my PB face 🤪 — @emilycairnsfit

3K0:14Need to work on my PB face 🤪55315

I’ve spent so much time figuring out how to get good at all the “hard” — @emilycairnsfit

13.9K0:16I’ve spent so much time figuring out how to get good at all the “hard” stuff with one arm (and let’s be honest, the way 621144529

It’s crazy how quickly we forget how far we’ve come. This last week I’ — @emilycairnsfit

368.8K0:32It’s crazy how quickly we forget how far we’ve come. This last week I’ve found myself thinking… have I done enough? Did 21.1K2081.1K1K

Here’s everything that helped me get my first one-arm push-up! 💪🏽 Most — @emilycairnsfit

5.8K1:00Here’s everything that helped me get my first one-arm push-up! 💪🏽 Most of these principles apply to two-arm push-ups too1250513

They’re elite athletes. They’ve faced challenges most people will neve — @emilycairnsfit

4.9K1:09They’re elite athletes. They’ve faced challenges most people will never have to experience and yet they’ve earned their 110156

Turns out I only hate thrusters when they’re light and there’s 100s of — @emilycairnsfit

7.3K0:36Turns out I only hate thrusters when they’re light and there’s 100s of them 🤷🏼‍♀️ #crossfit #adaptiveathlete 214396

Ok but why is this actually such a banger..? 🤣🤣🤣 #crossfit #gym #adapt — @emilycairnsfit

6.3K0:59Ok but why is this actually such a banger..? 🤣🤣🤣 #crossfit #gym #adaptiveathlete 98503

Forget all the other PBs… surviving dubs without a tantrum or whipping — @emilycairnsfit

198.9K0:28Forget all the other PBs… surviving dubs without a tantrum or whipping myself is my biggest win yet 🥳 #adaptiveathlete 9.7K72642296

There was a time when I did everything I could to hide my disability. — @emilycairnsfit

1.6M0:23There was a time when I did everything I could to hide my disability. I was embarrassed and ashamed of it. I wished it w141.3K7585K3K

It’s actually the best time of the day imo 🤷🏼‍♀️ #adaptiveathlete #cro — @emilycairnsfit

25.1K0:26It’s actually the best time of the day imo 🤷🏼‍♀️ #adaptiveathlete #crossfit 310131712

Watched this back to find the cutest reaction ever 😍🥹 #erbspalsy #cros — @emilycairnsfit

915.4K0:13Watched this back to find the cutest reaction ever 😍🥹 #erbspalsy #crossfit #olympicweightlifting #wholesome #gym 139.7K2911.1K2.9K

If only it had taken me less than 30 years to completely accept myself — @emilycairnsfit

18.6M0:11If only it had taken me less than 30 years to completely accept myself 😂🤷🏼‍♀️ #erbspalsy #olympiclifting #snatch 1.8M5.2K7.8K52.2K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 15.4% ER

Nov 18May 5Sep 7

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 7, 2026	2,976	55	3	1	5	1.98%
Aug 31, 2026	13,900	621	14	45	29	4.89%
Jul 18, 2026	368,800	21,100	208	1,054	1,011	6.06%
Jul 15, 2026	5,808	125	0	5	13	2.24%
Jul 14, 2026	4,877	110	1	5	6	2.38%
May 5, 2026	7,319	214	3	9	6	3.09%
May 1, 2026	6,269	98	5	0	3	1.64%
Apr 9, 2026	198,900	9,737	72	642	296	5.25%
Mar 12, 2026	1,600,000	141,300	758	5,026	2,976	9.19%
Jan 22, 2026	25,100	310	13	17	12	1.35%
Jun 30, 2024	915,400	139,700	291	1,136	2,912	15.42%
Nov 18, 2023	18,600,000	1,800,000	5,246	7,850	52,178	9.75%