@drjulieJul 25, 2026 · 1:08 · original sound
👉 Crucial advice at the end. We rarely see loneliness for the psychological emergency that it is. But I have come to believe that we need to address it with the same seriousness as depression. Not just because the feeling itself is painful, but because it is both a warning sign for the strain that a lack of human connection will put on your overall mental health, but also crucial information about what you need in order to make things better. For some people addressing loneliness is about finding and creating opportunities for connection. For others, it is about tackling the fears around social interaction and the skills needed to thrive in those environments. Which one hits the hardest for you? There is not enough room to do all of these subjects justice in a caption, but if you want in-depth guidance from me, I cover them all in my new, Sunday Times & New York Times bestseller, ‘Open When…’ Also check out my million copy bestseller, ‘Why Has Nobody Told Me This Before?’
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