@drjulieJul 12, 2026 · 1:25 · original sound
👉 A Life-changing question: Where has your mind been living today? Let me know in the comments. Most people don’t realise their mind is elsewhere. They just notice the emotional fallout. A few hours spent worrying will leave you with some pretty uncomfortable anxiety. A few hours churning over the most painful of memories will leave you with a sadness that is heavy to carry through the rest of your day. There is absolutely a place for focusing on the past and the future. But losing control of when and where your focus drifts to will cost you dearly when it comes to mental health. 👉 For more on this both my books have you covered. ‘Open When...’ was an instant No.1 Sunday Times and New York Times bestseller.. and I also cover some of this in my multi million copy bestseller, Why Has Nobody Told Me This Before? Both available in over 40 languages. The paperback has also just been released in the USA available in Target.
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