Perimenopause is a neuro-endocrine transition that is changing how your brain operates. Of course things will feel and look different! If you felt seen in this, please share it. When progesterone declines, we lose the brake systems that helped us maintain our chill and filter what we say before we say it As testosterone declines, our mental edge, energy, and boundaries begin to struggle With estrogen declining we struggle to produce the brain energy needed to remember their name, let alone the bazillion tasks on our plates And it’s all frustrating Which is why life can feel like you’re slogging along, rather than really living And your relationships can feel like they’re constantly under strain Try these 3 things to support you today: 1. Take a bit of time for something you find pleasurable. Something that reminds you why you do, in fact, love this life. 2. Find time to connect with someone you care about deeply. Even if it is a 30 second feel good voice note you send them. It can help elevate your mood and give you a sense of connection. 3. Sleep. Whatever it takes to get good sleep (The Dr. Brighten Show and drbrighten.com have tips). We’re all struggling without good sleep and it hits harder in our 40’s. 🫶with you in this
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