Hormones are your strength, but they can also be your vulnerability, especially if you find that you’re more hormonally sensitive What’s been your experience? How to shift the stress of it all to support progestorone: 👯♀️Connect with someone you feel safe and supported with. 🧘🏽♀️Deep breathing to lower stress, stimulate the vagus nerve, and reconnect with your body. 🎶Voice note to your future self: “I am safe, supported, and loved.” How to support progesterone otherwise: 🌿 Vitex (see Balance Women’s Hormone Support from Dr. Brighten Essentials) 🍊 Vitamin C 🥑 Vitamin B6 A holistic approach is just what your body is asking for
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