@drclaymossClay Moss, MD

PM&R Resident MD | Longevity Helping people stay healthy & independent for life 💪 Not medical advice, opinions are my own.

card updated Oct 30, 2026 · 11 of 21 clips with full stats · following 22 · 601,100 likes total

Open on TikTok ↗

Engagement6.95%normal range

Account summary

@drclaymoss has 67,100 followers and 394 videos. Across the 21 parsed clips the average is 70,930 views and 7,175 likes. Engagement to views is 6.95%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.45 pp). Posts roughly 0.1 times a week. An average clip reaches 106% of the follower count.

Followers

67.1K

+12.5K in period

Engagement

6.95%

−3.45 pp newer half

Average views

70.9K

median 8.2K

Likes per clip

7.2K

114 comments avg

Shares / saves

1.7K / 3K

2.28% of viewers save

Posting rate

0.1 / wk

reach 106% of followers

Latest clips

21 collected

10 grams of creatine a day added about 2.4 lb of lean mass in people w — @drclaymoss

2.9K1:1910 grams of creatine a day added about 2.4 lb of lean mass in people who didn’t exercise at all. Texas A&M ran a 12 week7641115

This or That: Protein edition #metabolichealth #supplements #preventiv — @drclaymoss

11.3K0:38This or That: Protein edition #metabolichealth #supplements #preventivemedicine #longevity 29421019

Why does breaking a hip kill so many people? It’s not as much about th — @drclaymoss

76K1:07Why does breaking a hip kill so many people? It’s not as much about the injury itself as much as it is the lifestyle bef2.6K96295377

What do you think about GLP-1s? I used to be adamantly against GLP-1s, — @drclaymoss

12K0:53What do you think about GLP-1s? I used to be adamantly against GLP-1s, but after more research has emerged in that space36347073

“Should I give up the buttons, yes or no?” — @drclaymoss

15.4K0:54“Should I give up the buttons, yes or no?”556132029

Supervised exercise in pregnancy lowered the risk of gestational diabe — @drclaymoss

2.6KSupervised exercise in pregnancy lowered the risk of gestational diabetes by 26%, gestational hypertension by 45%, and m22174

I’m not going to sit here and pretend that I truly understand the expe — @drclaymoss

73.8K0:49I’m not going to sit here and pretend that I truly understand the experience women go through when they approach and tra2.4K92302479

Labs aren’t the whole story, but they do give us a good idea of what’s — @drclaymoss

28.2K1:09Labs aren’t the whole story, but they do give us a good idea of what’s going on inside, especially when paired with a de8581968263

Everyone's been talking about how breast milk changes when a baby gets — @drclaymoss

3.4KEveryone's been talking about how breast milk changes when a baby gets sick, and the real numbers back it up, because th30151

N-acetylcysteine is such an interesting supplement. Have you ever used — @drclaymoss

2.1K0:44N-acetylcysteine is such an interesting supplement. Have you ever used it? What has been your experience? #functionalmed804517

Love it or Leave it. #Supplements #HealthHack #WellnessTips #Functiona — @drclaymoss

1.2M2:58Love it or Leave it. #Supplements #HealthHack #WellnessTips #FunctionalMedicine #Biohacking #Longevity #OptimalHealth #71.6K1K18.2K31.3K

Make weightlifting part of your identity, not a checkmark on your to-d — @drclaymoss

11.7KMake weightlifting part of your identity, not a checkmark on your to-do list. When something becomes a necessity like br0000

We are surrounded by plastic. The key is not complete avoidance. It’s — @drclaymoss

15.3KWe are surrounded by plastic. The key is not complete avoidance. It’s minimizing the most impactful exposures. This incl0000

Lifting HEAVY is an anti-aging HACK. Hiring a personal trainer, at lea — @drclaymoss

3.6KLifting HEAVY is an anti-aging HACK. Hiring a personal trainer, at least until you feel truly comfortable, can be one of0000

Patients have been asking about these for years. The gap was never dem — @drclaymoss

1.3KPatients have been asking about these for years. The gap was never demand. It was the gap between what clinicians could 0000

The sun is healing in appropriate doses. Respect it, do not fear it. — @drclaymoss

2.8KThe sun is healing in appropriate doses. Respect it, do not fear it. 0000

“Seems like somebody definitely touched my dumbbells…” #chestday #weig — @drclaymoss

663“Seems like somebody definitely touched my dumbbells…” #chestday #weightlifting #strengthtraining #homegym0000

Drinking regular coke? Switch to diet. Drinking Diet Coke? Taper off. — @drclaymoss

1.7KDrinking regular coke? Switch to diet. Drinking Diet Coke? Taper off. No, I don’t love aspartame. But I do think it’s 0000

8.2K0000

Hot take: planting your butt on a couch with a case of beer for 8 hour — @drclaymoss

16.4KHot take: planting your butt on a couch with a case of beer for 8 hours a day on the weekend to watch other people live 0000

I think the "placebo effect" is a strong indication of how powerful ou — @drclaymoss

314I think the "placebo effect" is a strong indication of how powerful our thought process is in terms of achieving physiol0000

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

May 12Oct 8Oct 11

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 11, 2026	2,939	76	4	11	15	3.10%
Oct 10, 2026	11,300	294	2	10	19	2.71%
Oct 9, 2026	76,000	2,635	96	295	377	3.98%
Oct 9, 2026	12,000	363	4	70	73	3.64%
Oct 8, 2026	15,400	556	13	20	29	3.82%
Oct 8, 2026	2,557	22	1	7	4	1.17%
Oct 7, 2026	73,800	2,410	92	302	479	3.80%
Oct 6, 2026	28,200	858	19	68	263	3.35%
Oct 6, 2026	3,352	30	1	5	1	1.07%
Oct 5, 2026	2,061	80	4	5	17	4.32%
May 12, 2025	1,200,000	71,600	1,015	18,200	31,251	7.57%