There are 3 things that drive healthy longevity. 👆🏼 Reminder: Overtraining is not your

Name: There are 3 things that drive healthy longevity. 👆🏼 Reminder: Overtraining is not your friend when it comes
Uploaded: 2026-10-21T15:14:57+00:00
Duration: 36 s
Channel: @dr.randmcclain
Description: TikTok video by @dr.randmcclain: 462 views, 24 likes, 0 comments, 0 shares, 0 saves. Engagement 5.19%.

#longevity #vo2max #gripstrength #healthspan #overtraining

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462

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24

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5.19% ERengagement of this clip — above the author's average (2.75%)

top 85%outperforms 15% of the author's clips

1%of the author's average views

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