Most athletes think training is a linear line: You train hard ➡️ You get better

Name: Most athletes think training is a linear line: You train hard ➡️ You get better. Physiologically, that is
Uploaded: 2026-01-17T21:51:38+00:00
Duration: 79 s
Channel: @dr.deeb_
Description: TikTok video by @dr.deeb_: 1,436 views, 77 likes, 1 comments, 5 shares, 11 saves. Engagement 5.78%.

#sportsscience #generaladaptationsyndrome #hansselye #recoveryscience #strengthandconditioning

Views

1.4K

Likes

77

Comments

1

Shares

5

Saves

11

Reposts

0

5.78% ERengagement of this clip — above the author's average (3.24%)

top 60%outperforms 40% of the author's clips

54%of the author's average views

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