6 anti-aging lessons I wish I understood in my 20s‼️👇 6. Lift weights 2–3 times a week

Name: 6 anti-aging lessons I wish I understood in my 20s‼️👇 6. Lift weights 2–3 times a week. Muscle helps protect
Uploaded: 2026-09-28T15:02:34+00:00
Duration: 7 s
Channel: @doctorsethimd
Description: TikTok video by @doctorsethimd: 1,216 views, 30 likes, 0 comments, 1 shares, 5 saves. Engagement 2.55%.

#longevity #antiaging #healthyaging #guthealthtiktok #drsethi

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1.2K

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30

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2.55% ERengagement of this clip — below the author's average (2.61%)

top 85%outperforms 15% of the author's clips

1%of the author's average views

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