1️⃣ Arms out = Whole chest & less shoulders (Regardless of bench angle) 2️⃣ Arms in = More upper chest & shoulders (Regardless of bench angle, but it’s better for upper chest if done on an incline) 3️⃣ DB Pullover = Low chest fibers + Triceps long head + rear deltoids (No, not lats) Lats work on the bottom half range of motion - when your arms are at about forehead height down to when your upper arm is parallel to your torso. DB pullover works the top half range of motion. 🚨 My new 1 on 1 coaching launches today! Fill out the form in my Bio to meet with my team and we will make sure you reach your fitness goals🚨 Hope this helps ✊🏼 -Davis Train with me on my App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #chest #dumbbellworkout #bodybuilding #bodybuildingmotivation #upperbodyworkout
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