The real secret to thickening up the clavicular pec fibers is the ARM PATH you use, not the angle of the bench. On presses and flys, keep your arms tucked closer to your sides. The more you flare your arms out, the less upper pec–focused the movement becomes, even if you’re on an incline bench. To further optimize the upper pecs, you want the hardest part of the rep to occur when the arms are roughly 40°–90° in front of the body. That’s exactly why we use incline benches for incline presses and flys. They make that specific range harder compared to laying flat. Now get in there and get those pecs growing with this upper pec fly. Hope this helped. Please like and share ✊🏼 Big love, Davis Train with me on my App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• RYSE Supps | 15% off “Davis” ••• #chestworkout #chestday #upperchest #bodybuilding #bodybuildingtips
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