@cookingforpeanutsNisha Melvani MS, RD

Registered Dietitian Nutritionist Vegan recipes, cookbook author ⬇️RECIPES⬇️

card updated Oct 27, 2026 · 20 clips parsed · following 23 · 2,800,000 likes total

Engagement5.28%normal range

Account summary

@cookingforpeanuts has 288,000 followers and 670 videos. Across the 20 parsed clips the average is 20,347 views and 927 likes. Engagement to views is 5.28%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.0 pp). Posts roughly 1.9 times a week. An average clip reaches 7% of the follower count.

Followers

288K

+9.1K in period

Engagement

5.28%

+1.0 pp newer half

Average views

20.3K

median 12K

Likes per clip

927

20 comments avg

Shares / saves

128 / 619

3.04% of viewers save

Posting rate

1.9 / wk

reach 7% of followers

Latest clips

20 collected

No sugar picked red cabbage for better iron absorption from plants! Re — @cookingforpeanuts

4K0:48No sugar picked red cabbage for better iron absorption from plants! Recipe in bio or go to COOKINGFORPEANUTS dot com and273421152

THE WEIGHT LOSS VEGETABLE WE’RE SLEEPING ON! Roasted Delicata squash. — @cookingforpeanuts

1.6K0:29THE WEIGHT LOSS VEGETABLE WE’RE SLEEPING ON! Roasted Delicata squash. Recipe in bi0 or go to COOKINGFORPEANUTS dot com a1052231

FLAVANOL SMOOTHIE to improve your arteries! Every ingredient has a pur — @cookingforpeanuts

26.7K0:36FLAVANOL SMOOTHIE to improve your arteries! Every ingredient has a purpose. It’s well-absorbed and contains the amounts 1.2K4986764

EAT A LOT AND STILL MANAGE WEIGHT! Cauliflower is amazing! Recipe in b — @cookingforpeanuts

25.4K1:01EAT A LOT AND STILL MANAGE WEIGHT! Cauliflower is amazing! Recipe in bi0 or go to COOKINGFORPEANUTS dot com and search C1.7K252651.2K

YOU NEED TO MAKE THESE! You know how they tell you healthy food isn’t — @cookingforpeanuts

3.3K0:19YOU NEED TO MAKE THESE! You know how they tell you healthy food isn’t delicious?? They lied! Recipe in bi0 or go to COOK1323260

Boost ferritin with plants! Freezer friendly Bell Pepper Dip. Recipe l — @cookingforpeanuts

5.4K0:21Boost ferritin with plants! Freezer friendly Bell Pepper Dip. Recipe linked in bi0 or go to COOKINGFORPEANUTS dot com an309427166

Won’t send your blood glucose on a crazy excursion. These a so delicio — @cookingforpeanuts

2.9K0:39Won’t send your blood glucose on a crazy excursion. These a so delicious and pack a ton of protein and micronutrients! B15281390

YOU’VE BEEN DOING THIS WRONG! Full recipe and nutrition linked in bi0! — @cookingforpeanuts

6.5K1:00YOU’VE BEEN DOING THIS WRONG! Full recipe and nutrition linked in bi0! High-protein mung been vegan egg bites -quick and4741160348

Healthy flaxseed cracker. Recipe linked in bi0. 💕Nisha #healthy #flaxs — @cookingforpeanuts

7.8K0:29Healthy flaxseed cracker. Recipe linked in bi0. 💕Nisha #healthy #flaxseeds #seeds 405328230

Dressing recipes, jars, and seeds linked in my bio! ⬇️What are the ben — @cookingforpeanuts

17.7K0:33Dressing recipes, jars, and seeds linked in my bio! ⬇️What are the benefits of sprouts?🌿 1. Antioxidant protection: Spr7323248263

DO THIS WITH YOUR ZUCCHINI! 10+ healthy zucchini recipes linked in bio — @cookingforpeanuts

1.7K0:43DO THIS WITH YOUR ZUCCHINI! 10+ healthy zucchini recipes linked in bio. Or go to COOKINGFORPEANUTS dot com and search ZU843225

FLOURLESS EGGLESS ZUCCHINI SCALLION PANCAKES. High protein, high fiber — @cookingforpeanuts

60.6K0:48FLOURLESS EGGLESS ZUCCHINI SCALLION PANCAKES. High protein, high fiber, gluten free, iron-packed. Recipe in bio or go to4.4K587963.8K

You won’t believe this cake is good for you! Healthy, low calorie, sat — @cookingforpeanuts

4.7K0:59You won’t believe this cake is good for you! Healthy, low calorie, satisfying, zucchini chocolate cake! Recipe in bio or202514119

Increase iron absorption this way! Follow these tips! Full recipe link — @cookingforpeanuts

24.9K0:41Increase iron absorption this way! Follow these tips! Full recipe linked in bio or go to COOKINGFORPEANUTS dot com and 1.9K35212819

29 Grams protein per cookie! A balanced breakfast. 14g fiber! My Healt — @cookingforpeanuts

64.9K0:2329 Grams protein per cookie! A balanced breakfast. 14g fiber! My Healthy Oatmeal Protein Cookies. Link in bio or go to C1.5K763381.4K

High-protein bone-building lemon blueberry muffins. No oil, naturally — @cookingforpeanuts

14.6K0:40High-protein bone-building lemon blueberry muffins. No oil, naturally sweetened, high fiber, delicious! Recipe in bio or77714113571

30g protein, 17g fiber, 50%DV iron ➡️RECIPE- go to COOKINGFORPEANUTS d — @cookingforpeanuts

9.4K0:1630g protein, 17g fiber, 50%DV iron ➡️RECIPE- go to COOKINGFORPEANUTS dot com and search GREENS & BEANS SOUP. 💕Nisha #nut4011023220

High blood pressure is often called the silent killer because you can — @cookingforpeanuts

20.5K0:35High blood pressure is often called the silent killer because you can have it for years without knowing it. One food I e98412136611

NEW PSYLLIUM HUSKS GUIDE. Link in bio or go to COOKINGFORPEANUTS dot c — @cookingforpeanuts

74.5K0:15NEW PSYLLIUM HUSKS GUIDE. Link in bio or go to COOKINGFORPEANUTS dot com and search PSYLLIUM HUSK. 💕Nisha #fiber #diabet1.1K32134508

Recipes in bio or go to COOKINGFORPEANUTS dot come and search WALNUT C — @cookingforpeanuts

29.8K0:36Recipes in bio or go to COOKINGFORPEANUTS dot come and search WALNUT CREAM or WALNUT MEAT. Enjoy! Love Nisha #healthytre1.8K172391K

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Aug 17Oct 19Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	4,030	273	4	21	152	7.39%
Oct 28, 2026	1,581	105	2	2	31	6.89%
Oct 27, 2026	26,700	1,159	49	86	764	4.85%
Oct 25, 2026	25,400	1,685	25	265	1,180	7.78%
Oct 25, 2026	3,312	132	3	2	60	4.14%
Oct 24, 2026	5,403	309	4	27	166	6.29%
Oct 24, 2026	2,897	152	8	13	90	5.97%
Oct 21, 2026	6,541	474	11	60	348	8.33%
Oct 19, 2026	7,846	405	3	28	230	5.56%
Oct 19, 2026	17,700	732	32	48	263	4.59%
Sep 10, 2026	1,678	84	3	2	25	5.30%
Sep 9, 2026	60,600	4,374	58	796	3,817	8.63%
Sep 6, 2026	4,700	202	5	14	119	4.70%
Sep 4, 2026	24,900	1,854	35	212	819	8.44%
Aug 30, 2026	64,900	1,503	76	338	1,397	2.95%
Aug 28, 2026	14,600	777	14	113	571	6.19%
Aug 24, 2026	9,358	401	10	23	220	4.64%
Aug 20, 2026	20,500	984	12	136	611	5.52%
Aug 17, 2026	74,500	1,137	32	134	508	1.75%
Aug 17, 2026	29,800	1,791	17	239	1,018	6.87%