@coachdinahsalongaCoachDinahSalonga

Try these simple and powerful tools to help you sleep better and beat stress! 👇🏻

card updated Oct 7, 2026 · 13 clips parsed · following 92 · 1,800,000 likes total

Engagement7.79%normal range

Account summary

@coachdinahsalonga has 185,600 followers and 250 videos. Across the 13 parsed clips the average is 356,218 views and 21,583 likes. Engagement to views is 7.79%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.34 pp). Posts roughly 0.2 times a week. An average clip reaches 192% of the follower count.

Followers

185.6K

history is still being collected

Engagement

7.79%

+1.34 pp newer half

Average views

356.2K

median 11.5K

Likes per clip

21.6K

271 comments avg

Shares / saves

5.9K / 4.2K

1.17% of viewers save

Posting rate

0.2 / wk

reach 192% of followers

Latest clips

13 collected

Do I really need 8 hours of sleep? Checking how you feel upon waking u — @coachdinahsalonga

1.7K1:41Do I really need 8 hours of sleep? Checking how you feel upon waking up could be more important. #AskDinah #sleep #sleep76155

When things get tough, most of us find comfort in prayer and meditatio — @coachdinahsalonga

11.5K1:44When things get tough, most of us find comfort in prayer and meditation. Science has already proven that these practices1.1K1078179

They say it’s lonely at the top. Leaders need to find someone they tru — @coachdinahsalonga

1.9K0:56They say it’s lonely at the top. Leaders need to find someone they trust who can show them their blind spots. #filipinor900107

When you’re an emotional person, you can strengthen your will-power to — @coachdinahsalonga

4.8K0:53When you’re an emotional person, you can strengthen your will-power to bring more balance in your life. #askdinah #balan24821839

Are you a people pleaser? Check out how to say no without saying no. # — @coachdinahsalonga

1.3K0:52Are you a people pleaser? Check out how to say no without saying no. #filipinoreels #pinoycontent #motivationPH #viralre830513

Do you want to be happy? It is a skill that can be learned thru 7 simp — @coachdinahsalonga

16K2:28Do you want to be happy? It is a skill that can be learned thru 7 simple habits. #askdinah #happiness #beinghappy #smil1.4K19307292

Are you bored with your partner or are you not used to a stable relati — @coachdinahsalonga

70.2K1:37Are you bored with your partner or are you not used to a stable relationship? #askdinah #emotionalregulation #relations3.3K33901760

When you keep thinking of someone from your past, does it mean you sti — @coachdinahsalonga

1.1M1:47When you keep thinking of someone from your past, does it mean you still have feelings for them or do you just need clos60.7K90010.9K12.1K

Don't let your stress turn into burnout! Stress can become chronic and — @coachdinahsalonga

3.5K0:49Don't let your stress turn into burnout! Stress can become chronic and can eventually lead to burnout. #AskDinah #stress1392823

Are your work habits different from your office mate’s? This can somet — @coachdinahsalonga

6.9K0:57Are your work habits different from your office mate’s? This can sometimes be a source of stress! #askdinah #managingpeo21011229

Do you have anger issues? You were not born angry. You were just wired — @coachdinahsalonga

1.5M1:44Do you have anger issues? You were not born angry. You were just wired into it and you get wire yourself out of that ang93.5K1.1K32.6K20.1K

How do you react instead of respond when you are triggered? Choosing h — @coachdinahsalonga

950.8K1:51How do you react instead of respond when you are triggered? Choosing how to respond can make a huge difference in your l73.2K52813.4K16.1K

madalas kabang nag babawi tulog? #AskDinah #meditation #fyp — @coachdinahsalonga

962.2K1:10madalas kabang nag babawi tulog? #AskDinah #meditation #fyp46.6K91518.3K4.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.6% ER

Mar 14Sep 23Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	1,734	76	1	5	5	4.73%
Oct 5, 2026	11,500	1,075	10	78	179	10.11%
Oct 2, 2026	1,866	90	0	10	7	5.36%
Sep 30, 2026	4,785	248	2	18	39	5.60%
Sep 28, 2026	1,344	83	0	5	13	6.55%
Sep 25, 2026	16,000	1,370	19	307	292	10.60%
Sep 23, 2026	70,200	3,284	33	901	760	6.01%
Sep 21, 2026	1,100,000	60,700	900	10,900	12,111	6.59%
Sep 19, 2026	3,492	139	2	8	23	4.27%
Sep 16, 2026	6,916	210	1	12	29	3.22%
Dec 12, 2025	1,500,000	93,500	1,118	32,600	20,076	8.48%
Nov 8, 2025	950,800	73,200	528	13,400	16,083	9.16%
Mar 14, 2025	962,200	46,600	915	18,300	4,711	6.84%