@clairechewningClaire Chewning, RD

Registered Dietitian PB&J Enthusiast Work w/ my team via your insurance ⬇️🫶

card updated Sep 18, 2026 · 22 clips parsed · following 154 · 2,500,000 likes total

Engagement10.71%above average

Account summary

@clairechewning has 188,100 followers and 1,143 videos. Across the 22 parsed clips the average is 3,838 views and 385 likes. Engagement to views is 10.71%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.8 pp). Posts roughly 0.6 times a week. An average clip reaches 2% of the follower count.

Followers

188.1K

history is still being collected

Engagement

10.71%

−0.8 pp newer half

Average views

3.8K

median 1.6K

Likes per clip

385

15 comments avg

Shares / saves

11 / 35

0.9% of viewers save

Posting rate

0.6 / wk

reach 2% of followers

Latest clips

22 collected

balance >>>> extremism has been and always will be my approach to nutr — @clairechewning

1.7Kbalance >>>> extremism has been and always will be my approach to nutrition. if that’s the kind of content you’re lookin134613

My quick + easy 5 step prep for this week ⬇️ 1. Cooked protein: hard b — @clairechewning

2K1:58My quick + easy 5 step prep for this week ⬇️ 1. Cooked protein: hard boiled eggs for additions to snack plates, lunch, o1642013

10/10 would recommend getting together with friends and swapping homem — @clairechewning

1.4K1:2210/10 would recommend getting together with friends and swapping homemade goodies 🎃🍂 #saturdayswap #registereddietitian1941058

I 💜 being in your thoughts reminding you that coffee is not breakfast — @clairechewning

1.3K0:07I 💜 being in your thoughts reminding you that coffee is not breakfast (even if you add a protein shake to it…still not b88400

Swipe to see how I actually used the food I prepped last week 👉 This p — @clairechewning

805Swipe to see how I actually used the food I prepped last week 👉 This prep lineup was a 10/10 for fiber, protein, fall fl43108

follow along for more nutrition content that will leave you feeling li — @clairechewning

6.3Kfollow along for more nutrition content that will leave you feeling like “okay, I can do that!”, not “ugh, another food 40320112

My 5 step prep for this week: fall flavors edition ⬇️ 1. Cooked protei — @clairechewning

1.5K2:06My 5 step prep for this week: fall flavors edition ⬇️ 1. Cooked protein: Maple dijon pork tenderloin (I plan to have thi1577421

& follow along for more nutrition tips you can use to make your life e — @clairechewning

1.7K& follow along for more nutrition tips you can use to make your life easier 🫶 #easysnacks #healthysnackideas #registered625115

Pardon the crying baby in the background of one clip—we’re working on — @clairechewning

1.4K1:02Pardon the crying baby in the background of one clip—we’re working on crib naps and they’re going....well…you can hear 😅127515

Part 2!! The last few may surprise you 👀 Part 1 was posted on Aug 18 i — @clairechewning

21K2:55Part 2!! The last few may surprise you 👀 Part 1 was posted on Aug 18 if you’re interested (pardon my month+ delay…mom du2.4K8482198

My 5 step prep for this week ⬇️ 1. Cooked protein: cheesy chicken dipp — @clairechewning

2.1K2:33My 5 step prep for this week ⬇️ 1. Cooked protein: cheesy chicken dippers 2. Nutrient dense dip/sauce/dressing: creamy 2448539

Save this for when you’re ready to prep a fall breakfast you’ll actual — @clairechewning

1.7K1:15Save this for when you’re ready to prep a fall breakfast you’ll actually look forward to eating (and will put you well o202101178

#highfiberfoods #realisticnutrition #registereddietitian — @clairechewning

1.3K#highfiberfoods #realisticnutrition #registereddietitian 674112

My 5 step prep for this week ⬇️ 1. Cooked protein: grilled chicken + h — @clairechewning

1.8K2:53My 5 step prep for this week ⬇️ 1. Cooked protein: grilled chicken + hard boiled eggs 2. Nutrient dense dip/sauce/dres24024735

If this sounds like you, welcome! 👋 (Spoiler alert: it’s because you’r — @clairechewning

1.4K0:11If this sounds like you, welcome! 👋 (Spoiler alert: it’s because you’re hungry, gf! Stick around and I’ll show you how 92121

Cherry almond coffee syrup 🍒 (+ a lil chat about sugar because we’re a — @clairechewning

1.4K2:40Cherry almond coffee syrup 🍒 (+ a lil chat about sugar because we’re about tasty recipes AND nutrition education on this1738213

In this house, we get creative with our leftovers 👩‍🍳 Be sure to follo — @clairechewning

4.4K2:23In this house, we get creative with our leftovers 👩‍🍳 Be sure to follow along for more realistic nutrition advice (& to55634617

A few things about nutrition I think everyone should know! Were any of — @clairechewning

25.1K2:33A few things about nutrition I think everyone should know! Were any of these new info for you? I’d love to know! (also2.7K83103232

How many times can I mention Aldi in one video? 😅 (several, apparently — @clairechewning

2K2:08How many times can I mention Aldi in one video? 😅 (several, apparently) 5 step prep for the week ⬇️ 1. Cooked protein:1986320

I love finding ways to turn leftovers into something new (it’s like Ch — @clairechewning

9590:22I love finding ways to turn leftovers into something new (it’s like Chopped, at-home edition). Frittatas are one of my g531111

Happy Registered Dietitian Day from the Yours Chewly Nutrition team! W — @clairechewning

1.6K1:19Happy Registered Dietitian Day from the Yours Chewly Nutrition team! Wondering what it’s like to meet with a virtual Die89419

This app is great for learning and getting new ideas, but nutrition ne — @clairechewning

1.6K3:04This app is great for learning and getting new ideas, but nutrition needs to be individualized! Here’s more on the 2 way983614

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 15.0% ER

Feb 24Sep 14Oct 21

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 21, 2026	1,656	134	6	1	3	8.51%
Oct 18, 2026	2,015	164	2	0	13	8.24%
Oct 17, 2026	1,413	194	10	5	8	14.79%
Oct 14, 2026	1,256	88	4	0	0	7.32%
Oct 11, 2026	805	43	1	0	8	5.47%
Oct 6, 2026	6,311	403	20	1	12	6.72%
Oct 4, 2026	1,503	157	7	4	21	11.18%
Sep 30, 2026	1,721	62	5	1	15	3.95%
Sep 27, 2026	1,396	127	5	1	5	9.53%
Sep 24, 2026	21,000	2,380	84	82	198	12.12%
Sep 14, 2026	2,147	244	8	5	39	11.97%
Sep 10, 2026	1,701	202	10	11	78	13.11%
Sep 8, 2026	1,327	67	4	1	12	5.43%
Sep 6, 2026	1,805	240	24	7	35	15.01%
Sep 2, 2026	1,360	92	1	2	1	6.99%
Aug 31, 2026	1,387	173	8	2	13	13.19%
Aug 23, 2026	4,425	556	34	6	17	13.47%
Aug 19, 2026	25,100	2,710	83	103	232	11.54%
Aug 16, 2026	1,951	198	6	3	20	10.61%
Aug 12, 2026	959	53	1	1	11	5.74%
Mar 11, 2026	1,569	89	4	1	9	5.99%
Feb 24, 2026	1,638	98	3	6	14	6.53%