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@christiandcastano — TikTok avatar

@christiandcastanoChristian Castano

I post creative workouts daily. If it doesn't challenge you, it doesn't change you.

card updated Oct 15, 2026 · 13 clips parsed · following 66 · 1,500,000 likes total

Engagement4.82%normal range

Account summary

@christiandcastano has 203,400 followers and 494 videos. Across the 13 parsed clips the average is 801,086 views and 35,367 likes. Engagement to views is 4.82%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.25 pp). Posts roughly 0.2 times a week. An average clip reaches 394% of the follower count.

Followers
203.4K
history is still being collected
Engagement
4.82%
−1.25 pp newer half
Average views
801.1K
median 9.3K
Likes per clip
35.4K
88 comments avg
Shares / saves
3.1K / 14.8K
1.85% of viewers save
Posting rate
0.2 / wk
reach 394% of followers

Latest clips

13 collected
MY TOP 5 BACK EXERCISES These are my top 5 back exercises for back dev — @christiandcastano3.3K0:17MY TOP 5 BACK EXERCISES These are my top 5 back exercises for back development and functional strength ! 1. Pull-Ups — T1162632🔥 PUSH PULL 🔥💪🏼 This session is engineered to build raw, functional up — @christiandcastano4.1K0:23🔥 PUSH PULL 🔥💪🏼 This session is engineered to build raw, functional upper body strength by constantly alternating betwee1772620🔥 CABLE CORE CRUSHER 🔥💪🏼 @Erik Anderson 🦍 Weighted Cable Crunch (3-4 x — @christiandcastano7.7K0:25🔥 CABLE CORE CRUSHER 🔥💪🏼 @Erik Anderson 🦍 Weighted Cable Crunch (3-4 x 15-20): Kneel facing the tower and use heavy cab250235123🔥 SHARMS EZ BAR TRISETS 🔥💪🏼 When you need to completely flood the uppe — @christiandcastano4.8K0:24🔥 SHARMS EZ BAR TRISETS 🔥💪🏼 When you need to completely flood the upper body with blood but only have one piece of equip1665958🔥 CABLE X PLATE SHOULDER WORKOUT 🔥💪🏼 Good catch on that missed movemen — @christiandcastano9.3K0:20🔥 CABLE X PLATE SHOULDER WORKOUT 🔥💪🏼 Good catch on that missed movement! Pairing the continuous, active tension of cable245234105🔥 CABLE WEIGHTED CORE 🔥💪🏼 Building a truly functional, 3D midsection d — @christiandcastano4.4K0:12🔥 CABLE WEIGHTED CORE 🔥💪🏼 Building a truly functional, 3D midsection demands continuous tension from start to finish. Di12531141LANDMINE PARTNER WORKOUTS 🔥 Iron sharpens iron, here are some of my fa — @christiandcastano37.1K0:41LANDMINE PARTNER WORKOUTS 🔥 Iron sharpens iron, here are some of my favorite landmine moves. 🔄 Rotational Press (4x10 ea1.4K6240766🔥 LANDMINE x PLATE SHOULDERS 🔥💪🏼 🦍 Hang Clean Press (3-4 x 8-10/arm):  — @christiandcastano3.3K0:22🔥 LANDMINE x PLATE SHOULDERS 🔥💪🏼 🦍 Hang Clean Press (3-4 x 8-10/arm): Powerfully pull the barbell from the hang position1451552CABLE CHEST WORKOUT 💪 Cables are super underestimated to build the sha — @christiandcastano27K0:14CABLE CHEST WORKOUT 💪 Cables are super underestimated to build the shape of the pec. This is a great addition to your ch754483368LANDMINE LEG WORKOUT 🦵🏼🔥 The landmine has been an absolute cheat code  — @christiandcastano13.2K0:18LANDMINE LEG WORKOUT 🦵🏼🔥 The landmine has been an absolute cheat code for me lately to train legs. Especially for my mar530657233🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hi — @christiandcastano5.5M0:14🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under te281.2K72323.5K111.3K🔥 DUMBBELL BOULDER SHOULDERS 💪🏼 Want to build wide, capped, 3D shoulde — @christiandcastano3.2M0:16🔥 DUMBBELL BOULDER SHOULDERS 💪🏼 Want to build wide, capped, 3D shoulders but only have access to dumbbells? You can abso121.4K30012.3K56.2KSMITH X PLATE BOULDER SHOULDERS 🔥💪🏼 Grab yourself a smith machine and  — @christiandcastano1.6M0:13SMITH X PLATE BOULDER SHOULDERS 🔥💪🏼 Grab yourself a smith machine and a bench and do this complete shoulder workout ! 3 53.3K894.4K23.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER
Aug 7Sep 24Oct 6

Profile completeness

5/6

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views on clips from the past two weeks