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@chrismertz.fit — TikTok avatar

@chrismertz.fitChris | Food & Meal Prep

Melbourne Meal Prep Specialist ig: chrismertz.fit chrismertz.fit@gmail.com

card updated Sep 24, 2026 · 13 clips parsed · following 221 · 3,600,000 likes total

Open on TikTok ↗
Engagement4.45%normal range

Account summary

@chrismertz.fit has 228,900 followers and 309 videos. Across the 13 parsed clips the average is 1,008,392 views and 42,530 likes. Engagement to views is 4.45%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.13 pp). Posts roughly 0.1 times a week. An average clip reaches 441% of the follower count.

Followers
228.9K
history is still being collected
Engagement
4.45%
+0.13 pp newer half
Average views
1M
median 153.5K
Likes per clip
42.5K
132 comments avg
Shares / saves
2.2K / 15.4K
1.53% of viewers save
Posting rate
0.1 / wk
reach 441% of followers

Latest clips

13 collected
IG: chrismertz.fit | EHP Labs: MERTZ Budget meal prep for less than $1 — @chrismertz.fit389.5K0:42IG: chrismertz.fit | EHP Labs: MERTZ Budget meal prep for less than $15 Creamy tomato chicken pasta with spinach 496 19.3K799427.4KIG: chrismertz.fit | EHP Labs: MERTZ My morning routine for fat loss a — @chrismertz.fit71.8K0:30IG: chrismertz.fit | EHP Labs: MERTZ My morning routine for fat loss and staying lean #morningroutine #fastedcardio #mo2.4K3522244What I eat in a day as a banker I use @SnapCalorie to track my calorie — @chrismertz.fit59.1K1:15What I eat in a day as a banker I use @SnapCalorie to track my calories, macronutrients & micronutrients. This makes tra1.9K2127213IG: Chrismertz.fit | EHP Labs: MERTZ Thai beef salad Meal Prep 541 Cal — @chrismertz.fit190K0:42IG: Chrismertz.fit | EHP Labs: MERTZ Thai beef salad Meal Prep 541 Calories C: 81 F: 8 P: 36 Or 396 Calories C: 49 F: 77K406303.8Kig: chrismertz.fit | EHP Labs: MERTZ Weekly grocery haul for a fit and — @chrismertz.fit73.9K0:30ig: chrismertz.fit | EHP Labs: MERTZ Weekly grocery haul for a fit and healthy work week #groceryhaul #healthygroceryh2.6K2124384IG: chrismertz.fit | EHP Labs: MERTZ What i eat in a day as a banker, — @chrismertz.fit152.4K1:00IG: chrismertz.fit | EHP Labs: MERTZ What i eat in a day as a banker, all low calorie and high protein meals for a ful 7.5K7589560IG: chrismertz.fit | EHP Labs: MERTZ Budget Meal Prep for less than $1 — @chrismertz.fit344.4K0:53IG: chrismertz.fit | EHP Labs: MERTZ Budget Meal Prep for less than $15 Chicken Pasta Salad 499 Calories C: 64 F: 8 P: 418.5K627045.4KIG: Chrismertz.fit | EHP Labs: MERTZ Simple and easy meal prep for the — @chrismertz.fit116.1K0:45IG: Chrismertz.fit | EHP Labs: MERTZ Simple and easy meal prep for the 9-5 work week Greek chicken bowl 495 Calories 4.2K282141.8KIG: chrismertz.fit | EHP Labs: MERTZ Aussie grocery haul for the 9-5 w — @chrismertz.fit58.4K0:21IG: chrismertz.fit | EHP Labs: MERTZ Aussie grocery haul for the 9-5 work week #groceryhaul #groceryshopping #groceries 2.2K1610246IG: chrismertz.fit | EHP Labs: MERTZ Budget Meal Prep for less than $1 — @chrismertz.fit153.5K0:38IG: chrismertz.fit | EHP Labs: MERTZ Budget Meal Prep for less than $15 Budget Protein Pancakes 462 Calories C: 65 F: 96.5K363342.7KIG: chrismertz.fit for full recipes // Simple and easy meal prep for t — @chrismertz.fit6.7M1:31IG: chrismertz.fit for full recipes // Simple and easy meal prep for the work week ahead, here’s 3 low calorie and high 220.3K40914.2K104KIG: chrismertz.fit for more // Budget Meal Prep for less than $10! But — @chrismertz.fit2.1M0:32IG: chrismertz.fit for more // Budget Meal Prep for less than $10! Butter Chicken Meatballs & Rice Calories: 583 C: 78 F123.9K3706.3K31.4KSimple and easy meal for for the work week ahead, all low calorie high — @chrismertz.fit2.7M1:14Simple and easy meal for for the work week ahead, all low calorie high protein meals. Protein Pancakes: Calories: 565 C:136.6K5254.7K42.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER
Nov 6Nov 26Dec 6

Profile completeness

5/6

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